Cheesecake vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between Cheesecake and Balsamic vinegar?
- Cheesecake has more Vitamin A RAE, and Phosphorus than Balsamic vinegar.
- Cheesecake's daily need coverage for Saturated Fat is 50% higher.
- Balsamic vinegar is lower in Saturated Fat.
We used Cheesecake commercially prepared and Vinegar, balsamic types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88.9%
Contains
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Phosphorus
+389.5%
Contains
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Zinc
+537.5%
Contains
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Iron
+14.3%
Contains
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Potassium
+24.4%
Contains
less
Sodium
-94.7%
Contains
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Copper
+30%
Equal in Magnesium - 12
Equal in Manganese - 0.131
Contains
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Calcium
+88.9%
Contains
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Phosphorus
+389.5%
Contains
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Zinc
+537.5%
Contains
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Iron
+14.3%
Contains
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Potassium
+24.4%
Contains
less
Sodium
-94.7%
Contains
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Copper
+30%
Equal in Magnesium - 12
Equal in Manganese - 0.131
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1022.4%
Contains
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Fats
+∞%
Contains
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Carbs
+49.7%
Contains
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Water
+67.7%
Contains
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Other
+570%
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Protein
+1022.4%
Contains
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Fats
+∞%
Contains
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Carbs
+49.7%
Contains
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Water
+67.7%
Contains
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Other
+570%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.1g | 17.03g |
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| Protein | 5.5g | 0.49g |
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| Fats | 22.5g | 0g |
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| Carbs | 25.5g | 17.03g |
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| Calories | 321kcal | 88kcal |
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| Fructose | 7.38g |
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| Sugar | 21.8g | 14.95g |
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| Fiber | 0.4g |
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| Calcium | 51mg | 27mg |
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| Iron | 0.63mg | 0.72mg |
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| Magnesium | 11mg | 12mg |
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| Phosphorus | 93mg | 19mg |
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| Potassium | 90mg | 112mg |
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| Sodium | 438mg | 23mg |
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| Zinc | 0.51mg | 0.08mg |
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| Copper | 0.02mg | 0.026mg |
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| Manganese | 0.14mg | 0.131mg |
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| Selenium | 5.2µg |
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| Vitamin A | 547IU | 0IU |
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| Vitamin A RAE | 159µg | 0µg |
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| Vitamin E | 0.56mg |
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| Vitamin D | 18IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.028mg |
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| Vitamin B2 | 0.193mg |
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| Vitamin B3 | 0.195mg |
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| Vitamin B5 | 0.571mg |
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| Vitamin B6 | 0.052mg |
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| Folate | 18µg |
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| Vitamin B12 | 0.17µg |
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| Vitamin K | 4.4µg |
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| Tryptophan | 0.064mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.281mg |
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| Leucine | 0.464mg |
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| Lysine | 0.372mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.258mg |
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| Valine | 0.314mg |
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| Histidine | 0.133mg |
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| Cholesterol | 55mg |
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| Saturated Fat | 9.921g | 0g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 8.634g |
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| Polyunsaturated fat | 1.602g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
22%
9%
Comparison summary
Which food is cheaper?
Cheesecake is cheaper (difference - $4)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 6.85g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 9.921g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.