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  6. Cheesecake vs. Bamboo shoots

Cheesecake vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and bamboo shoots

  • Cheesecake has more vitamin A, vitamin B2, and choline; however, bamboo shoots are higher in copper, vitamin B6, potassium, and vitamin B1.
  • Cheesecake covers your daily need for saturated fat, 49% more than bamboo shoots.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Cheesecake commercially prepared and Bamboo shoots, raw.

Infographic

Cheesecake vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +292.3%
Contains more IronIron +26%
Contains more PhosphorusPhosphorus +57.6%
Contains more SeleniumSelenium +550%
Contains more PotassiumPotassium +492.2%
Contains more CopperCopper +850%
Contains more ZincZinc +115.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +175.7%
Contains more Vitamin B5Vitamin B5 +254.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B3Vitamin B3 +207.7%
Contains more Vitamin B6Vitamin B6 +361.5%

All nutrients comparison - raw data values

Nutrient Cheesecake Bamboo shoots DV% diff.
Saturated fat 9.921g 0.069g 45%
Fats 22.5g 0.3g 34%
Monounsaturated fat 8.634g 0.007g 22%
Sodium 438mg 4mg 19%
Copper 0.02mg 0.19mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 1µg 18%
Calories 321kcal 27kcal 15%
Vitamin B6 0.052mg 0.24mg 14%
Potassium 90mg 533mg 13%
Polyunsaturated fat 1.602g 0.134g 10%
Vitamin B1 0.028mg 0.15mg 10%
Vitamin B2 0.193mg 0.07mg 9%
Choline 45.9mg 0mg 8%
Vitamin B5 0.571mg 0.161mg 8%
Selenium 5.2µg 0.8µg 8%
Fiber 0.4g 2.2g 7%
Carbs 25.5g 5.2g 7%
Vitamin B12 0.17µg 0µg 7%
Protein 5.5g 2.6g 6%
Phosphorus 93mg 59mg 5%
Manganese 0.14mg 0.262mg 5%
Zinc 0.51mg 1.1mg 5%
Calcium 51mg 13mg 4%
Vitamin C 0.4mg 4mg 4%
Vitamin K 4.4µg 0µg 4%
Folate 18µg 7µg 3%
Vitamin B3 0.195mg 0.6mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 1mg 3%
Magnesium 11mg 3mg 2%
Iron 0.63mg 0.5mg 2%
Vitamin D 18IU 0IU 2%
Net carbs 25.1g 3g N/A
Sugar 21.8g 3g N/A
Tryptophan 0.064mg 0.027mg 0%
Threonine 0.222mg 0.086mg 0%
Isoleucine 0.281mg 0.088mg 0%
Leucine 0.464mg 0.14mg 0%
Lysine 0.372mg 0.134mg 0%
Methionine 0.136mg 0.03mg 0%
Phenylalanine 0.258mg 0.09mg 0%
Valine 0.314mg 0.106mg 0%
Histidine 0.133mg 0.042mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +111.5%
Contains more FatsFats +7400%
Contains more CarbsCarbs +390.4%
Contains more WaterWater +99.6%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +123242.9%
Contains more Poly. FatPolyunsaturated fat +1095.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.