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  6. Cheesecake vs. Blueberry

Cheesecake vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between cheesecake and blueberries?

  • Cheesecake is higher in vitamin B2, phosphorus, vitamin A, selenium, and vitamin B5, yet blueberries are higher in vitamin K and vitamin C.
  • Cheesecake's daily need coverage for saturated fat is 49% more.

We used Cheesecake commercially prepared and Blueberries, raw types in this article.

Infographic

Cheesecake vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +125%
Contains more ZincZinc +218.8%
Contains more PhosphorusPhosphorus +675%
Contains more SeleniumSelenium +5100%
Contains more CopperCopper +185%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +5200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +370.7%
Contains more Vitamin B5Vitamin B5 +360.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +665%
Contains more Vitamin CVitamin C +2325%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more Vitamin KVitamin K +338.6%
~equal in Vitamin E ~0.57mg
~equal in Vitamin B6 ~0.052mg

All nutrients comparison - raw data values

Nutrient Cheesecake Blueberry DV% diff.
Saturated fat 9.921g 0.028g 45%
Fats 22.5g 0.33g 34%
Monounsaturated fat 8.634g 0.047g 21%
Sodium 438mg 1mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 3µg 17%
Calories 321kcal 57kcal 13%
Phosphorus 93mg 12mg 12%
Vitamin K 4.4µg 19.3µg 12%
Vitamin B2 0.193mg 0.041mg 12%
Vitamin C 0.4mg 9.7mg 10%
Polyunsaturated fat 1.602g 0.146g 10%
Protein 5.5g 0.74g 10%
Vitamin B5 0.571mg 0.124mg 9%
Manganese 0.14mg 0.336mg 9%
Selenium 5.2µg 0.1µg 9%
Fiber 0.4g 2.4g 8%
Choline 45.9mg 6mg 7%
Vitamin B12 0.17µg 0µg 7%
Fructose 4.97g 6%
Calcium 51mg 6mg 5%
Copper 0.02mg 0.057mg 4%
Iron 0.63mg 0.28mg 4%
Carbs 25.5g 14.49g 4%
Folate 18µg 6µg 3%
Vitamin D 0.5µg 0µg 3%
Zinc 0.51mg 0.16mg 3%
Vitamin D 18IU 0IU 2%
Vitamin B3 0.195mg 0.418mg 1%
Magnesium 11mg 6mg 1%
Vitamin B1 0.028mg 0.037mg 1%
Net carbs 25.1g 12.09g N/A
Potassium 90mg 77mg 0%
Sugar 21.8g 9.96g N/A
Starch 0.03g 0%
Vitamin E 0.56mg 0.57mg 0%
Vitamin B6 0.052mg 0.052mg 0%
Tryptophan 0.064mg 0.003mg 0%
Threonine 0.222mg 0.02mg 0%
Isoleucine 0.281mg 0.023mg 0%
Leucine 0.464mg 0.044mg 0%
Lysine 0.372mg 0.013mg 0%
Methionine 0.136mg 0.012mg 0%
Phenylalanine 0.258mg 0.026mg 0%
Valine 0.314mg 0.031mg 0%
Histidine 0.133mg 0.011mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +643.2%
Contains more FatsFats +6718.2%
Contains more CarbsCarbs +76%
Contains more OtherOther +291.3%
Contains more WaterWater +84.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +18270.2%
Contains more Poly. FatPolyunsaturated fat +997.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.