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  6. Cheesecake vs. Bread crumbs

Cheesecake vs. Bread crumbs — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and bread crumbs?

  • Bread crumbs have more vitamin B1, iron, vitamin B3, selenium, manganese, copper, folate, and fiber than cheesecake.
  • Bread crumbs' daily need coverage for vitamin B1 is 78% higher.

We used Cheesecake commercially prepared and Bread crumbs, dry, grated, plain types in this comparison.

Infographic

Cheesecake vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains less SodiumSodium -40.2%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +258.8%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +666.7%
Contains more CopperCopper +1175%
Contains more ZincZinc +184.3%
Contains more PhosphorusPhosphorus +77.4%
Contains more ManganeseManganese +556.4%
Contains more SeleniumSelenium +384.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +214.4%
Contains more Vitamin B1Vitamin B1 +3353.6%
Contains more Vitamin B2Vitamin B2 +108.8%
Contains more Vitamin B3Vitamin B3 +3302.1%
Contains more Vitamin B6Vitamin B6 +132.7%
Contains more Vitamin B12Vitamin B12 +105.9%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +494.4%
~equal in Vitamin B5 ~0.552mg

All nutrients comparison - raw data values

Nutrient Cheesecake Bread crumbs DV% diff.
Vitamin B1 0.028mg 0.967mg 78%
Iron 0.63mg 4.83mg 53%
Saturated fat 9.921g 1.203g 40%
Vitamin B3 0.195mg 6.634mg 40%
Selenium 5.2µg 25.2µg 36%
Manganese 0.14mg 0.919mg 34%
Fats 22.5g 5.3g 26%
Copper 0.02mg 0.255mg 26%
Starch 59.66g 25%
Folate 18µg 107µg 22%
Monounsaturated fat 8.634g 1.023g 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Protein 5.5g 13.35g 16%
Vitamin B2 0.193mg 0.403mg 16%
Fiber 0.4g 4.5g 16%
Carbs 25.5g 71.98g 15%
Calcium 51mg 183mg 13%
Sodium 438mg 732mg 13%
Phosphorus 93mg 165mg 10%
Zinc 0.51mg 1.45mg 9%
Magnesium 11mg 43mg 8%
Vitamin B12 0.17µg 0.35µg 8%
Choline 45.9mg 14.6mg 6%
Vitamin B6 0.052mg 0.121mg 5%
Calories 321kcal 395kcal 4%
Vitamin D 0.5µg 0µg 3%
Fructose 2.46g 3%
Vitamin E 0.56mg 0.08mg 3%
Potassium 90mg 196mg 3%
Polyunsaturated fat 1.602g 2.06g 3%
Vitamin K 4.4µg 6.6µg 2%
Vitamin D 18IU 0IU 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 67.48g N/A
Sugar 21.8g 6.2g N/A
Vitamin B5 0.571mg 0.552mg 0%
Tryptophan 0.064mg 0.162mg 0%
Threonine 0.222mg 0.427mg 0%
Isoleucine 0.281mg 0.544mg 0%
Leucine 0.464mg 0.963mg 0%
Lysine 0.372mg 0.43mg 0%
Methionine 0.136mg 0.232mg 0%
Phenylalanine 0.258mg 0.655mg 0%
Valine 0.314mg 0.6mg 0%
Histidine 0.133mg 0.296mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +324.5%
Contains more WaterWater +600.5%
Contains more ProteinProtein +142.7%
Contains more CarbsCarbs +182.3%
Contains more OtherOther +217.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +744%
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.