Cheesecake vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between cheesecake and caesar salad
- Caesar salad is richer than cheesecake in selenium, vitamin B1, iron, phosphorus, vitamin B3, calcium, copper, and zinc.
- Daily need coverage for selenium for caesar salad is 48% higher.
- Cheesecake contains 2 times more saturated fat than caesar salad. Cheesecake contains 9.921g of saturated fat, while caesar salad contains 4.206g.
Food types used in this article are Cheesecake commercially prepared and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +356.9% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +530% |
| Contains more ZincZinc | +215.7% |
| Contains more PhosphorusPhosphorus | +148.4% |
| Contains more ManganeseManganese | +129.3% |
| Contains more SeleniumSelenium | +503.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +103.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1246.4% |
| Contains more Vitamin B2Vitamin B2 | +53.9% |
| Contains more Vitamin B3Vitamin B3 | +1560% |
| Contains more Vitamin B12Vitamin B12 | +135.3% |
| Contains more Vitamin KVitamin K | +34.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +135.8% |
| Contains more ProteinProtein | +143.5% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +142.2% |
~equal in
Water
~43.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +262.8% |
| Contains less Sat. FatSaturated fat | -57.6% |
~equal in
Polyunsaturated fat
~1.461g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.2µg | 31.4µg | 48% |
| Vitamin B1 | 0.028mg | 0.377mg | 29% |
| Saturated fat | 9.921g | 4.206g | 26% |
| Iron | 0.63mg | 2.34mg | 21% |
| Phosphorus | 93mg | 231mg | 20% |
| Fats | 22.5g | 9.54g | 20% |
| Vitamin B3 | 0.195mg | 3.237mg | 19% |
| Calcium | 51mg | 233mg | 18% |
| Monounsaturated fat | 8.634g | 2.38g | 16% |
| Protein | 5.5g | 13.39g | 16% |
| Copper | 0.02mg | 0.126mg | 12% |
| Cholesterol | 55mg | 24mg | 10% |
| Vitamin B12 | 0.17µg | 0.4µg | 10% |
| Zinc | 0.51mg | 1.61mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 159µg | 78µg | 9% |
| Vitamin B2 | 0.193mg | 0.297mg | 8% |
| Manganese | 0.14mg | 0.321mg | 8% |
| Choline | 45.9mg | 8% | |
| Folate | 18µg | 5% | |
| Fiber | 0.4g | 1.7g | 5% |
| Vitamin B6 | 0.052mg | 4% | |
| Magnesium | 11mg | 28mg | 4% |
| Calories | 321kcal | 265kcal | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.571mg | 0.447mg | 2% |
| Potassium | 90mg | 170mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Carbs | 25.5g | 31.5g | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 438mg | 454mg | 1% |
| Vitamin K | 4.4µg | 5.9µg | 1% |
| Polyunsaturated fat | 1.602g | 1.461g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 29.8g | N/A |
| Sugar | 21.8g | 4.02g | N/A |
| Vitamin E | 0.56mg | 0.61mg | 0% |
| Tryptophan | 0.064mg | 0.15mg | 0% |
| Threonine | 0.222mg | 0.393mg | 0% |
| Isoleucine | 0.281mg | 0.547mg | 0% |
| Leucine | 0.464mg | 1.137mg | 0% |
| Lysine | 0.372mg | 0.523mg | 0% |
| Methionine | 0.136mg | 0.3mg | 0% |
| Phenylalanine | 0.258mg | 0.717mg | 0% |
| Valine | 0.314mg | 0.7mg | 0% |
| Histidine | 0.133mg | 0.36mg | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
27%
Minerals Daily Need Coverage Score
22%
65%
Comparison summary
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 17.78g)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 5.715g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.