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  6. Cheesecake vs. Cellophane noodles

Cheesecake vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are Cheesecake and Cellophane noodles different?

  • Cheesecake is higher in Vitamin A RAE, Vitamin B2, Vitamin B5, and Phosphorus, however, Cellophane noodles are richer in Iron, Vitamin B1, and Choline.
  • Daily need coverage for Saturated Fat from Cheesecake is 50% higher.

Cheesecake commercially prepared and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Cheesecake vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
4
Cellophane noodles
Cellophane noodles
Contains more Calcium +104%
Contains more Magnesium +266.7%
Contains more Phosphorus +190.6%
Contains more Potassium +800%
Contains more Zinc +24.4%
Contains more Manganese +40%
Contains more Iron +244.4%
Contains less Sodium -97.7%
Contains more Copper +305%
Contains more Selenium +51.9%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +104%
Contains more Magnesium +266.7%
Contains more Phosphorus +190.6%
Contains more Potassium +800%
Contains more Zinc +24.4%
Contains more Manganese +40%
Contains more Iron +244.4%
Contains less Sodium -97.7%
Contains more Copper +305%
Contains more Selenium +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
10
:
2
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +330.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +471%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +435.7%
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.05
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +330.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +471%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +435.7%
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +3337.5%
Contains more Fats +37400%
Contains more Water +239.8%
Contains more Other +233.3%
Contains more Carbs +237.6%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +3337.5%
Contains more Fats +37400%
Contains more Water +239.8%
Contains more Other +233.3%
Contains more Carbs +237.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +107825%
Contains more Polyunsaturated fat +8800%
Contains less Saturated Fat -99.8%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +107825%
Contains more Polyunsaturated fat +8800%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Cellophane noodles
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Cellophane noodles Opinion
Net carbs 25.1g 85.59g Cellophane noodles
Protein 5.5g 0.16g Cheesecake
Fats 22.5g 0.06g Cheesecake
Carbs 25.5g 86.09g Cellophane noodles
Calories 321kcal 351kcal Cellophane noodles
Sugar 21.8g 0g Cellophane noodles
Fiber 0.4g 0.5g Cellophane noodles
Calcium 51mg 25mg Cheesecake
Iron 0.63mg 2.17mg Cellophane noodles
Magnesium 11mg 3mg Cheesecake
Phosphorus 93mg 32mg Cheesecake
Potassium 90mg 10mg Cheesecake
Sodium 438mg 10mg Cellophane noodles
Zinc 0.51mg 0.41mg Cheesecake
Copper 0.02mg 0.081mg Cellophane noodles
Manganese 0.14mg 0.1mg Cheesecake
Selenium 5.2µg 7.9µg Cellophane noodles
Vitamin A 547IU 0IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.13mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.15mg Cellophane noodles
Vitamin B2 0.193mg 0mg Cheesecake
Vitamin B3 0.195mg 0.2mg Cellophane noodles
Vitamin B5 0.571mg 0.1mg Cheesecake
Vitamin B6 0.052mg 0.05mg Cheesecake
Folate 18µg 2µg Cheesecake
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 0µg Cheesecake
Tryptophan 0.064mg 0.002mg Cheesecake
Threonine 0.222mg 0.005mg Cheesecake
Isoleucine 0.281mg 0.007mg Cheesecake
Leucine 0.464mg 0.013mg Cheesecake
Lysine 0.372mg 0.011mg Cheesecake
Methionine 0.136mg 0.002mg Cheesecake
Phenylalanine 0.258mg 0.01mg Cheesecake
Valine 0.314mg 0.008mg Cheesecake
Histidine 0.133mg 0.005mg Cheesecake
Cholesterol 55mg 0mg Cellophane noodles
Saturated Fat 9.921g 0.017g Cellophane noodles
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.008g Cheesecake
Polyunsaturated fat 1.602g 0.018g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
5%
Cellophane noodles
Minerals Daily Need Coverage Score
22%
Cheesecake
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 428mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 9.904g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.