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  6. Cheesecake vs. Chayote

Cheesecake vs. Chayote — In-Depth Nutrition Comparison

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What are the main differences between Cheesecake and Chayote?

  • Cheesecake is richer in Vitamin A RAE, Vitamin B2, Phosphorus, and Selenium, while Chayote is higher in Folate, Copper, and Vitamin C.
  • Cheesecake's daily need coverage for Saturated Fat is 49% higher.

We used Cheesecake commercially prepared and Chayote, fruit, raw types in this comparison.

Infographic

Cheesecake vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
4
:
6
Chayote
Chayote
Contains more Calcium +200%
Contains more Iron +85.3%
Contains more Phosphorus +416.7%
Contains more Selenium +2500%
Contains more Potassium +38.9%
Contains less Sodium -99.5%
Contains more Zinc +45.1%
Contains more Copper +515%
Contains more Manganese +35%
Equal in Magnesium - 12
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +200%
Contains more Iron +85.3%
Contains more Phosphorus +416.7%
Contains more Selenium +2500%
Contains more Potassium +38.9%
Contains less Sodium -99.5%
Contains more Zinc +45.1%
Contains more Copper +515%
Contains more Manganese +35%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
8
:
4
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +565.5%
Contains more Vitamin B5 +129.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1825%
Contains more Vitamin B3 +141%
Contains more Vitamin B6 +46.2%
Contains more Folate +416.7%
Equal in Vitamin K - 4.1
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +565.5%
Contains more Vitamin B5 +129.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1825%
Contains more Vitamin B3 +141%
Contains more Vitamin B6 +46.2%
Contains more Folate +416.7%
Equal in Vitamin K - 4.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
4
:
1
Chayote
Chayote
Contains more Protein +570.7%
Contains more Fats +17207.7%
Contains more Carbs +465.4%
Contains more Other +200%
Contains more Water +106.7%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +570.7%
Contains more Fats +17207.7%
Contains more Carbs +465.4%
Contains more Other +200%
Contains more Water +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +86240%
Contains more Polyunsaturated fat +2710.5%
Contains less Saturated Fat -99.7%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +86240%
Contains more Polyunsaturated fat +2710.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Chayote
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Chayote Opinion
Net carbs 25.1g 2.81g Cheesecake
Protein 5.5g 0.82g Cheesecake
Fats 22.5g 0.13g Cheesecake
Carbs 25.5g 4.51g Cheesecake
Calories 321kcal 19kcal Cheesecake
Sugar 21.8g 1.66g Chayote
Fiber 0.4g 1.7g Chayote
Calcium 51mg 17mg Cheesecake
Iron 0.63mg 0.34mg Cheesecake
Magnesium 11mg 12mg Chayote
Phosphorus 93mg 18mg Cheesecake
Potassium 90mg 125mg Chayote
Sodium 438mg 2mg Chayote
Zinc 0.51mg 0.74mg Chayote
Copper 0.02mg 0.123mg Chayote
Manganese 0.14mg 0.189mg Chayote
Selenium 5.2µg 0.2µg Cheesecake
Vitamin A 547IU 0IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.12mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 7.7mg Chayote
Vitamin B1 0.028mg 0.025mg Cheesecake
Vitamin B2 0.193mg 0.029mg Cheesecake
Vitamin B3 0.195mg 0.47mg Chayote
Vitamin B5 0.571mg 0.249mg Cheesecake
Vitamin B6 0.052mg 0.076mg Chayote
Folate 18µg 93µg Chayote
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 4.1µg Cheesecake
Tryptophan 0.064mg 0.011mg Cheesecake
Threonine 0.222mg 0.04mg Cheesecake
Isoleucine 0.281mg 0.044mg Cheesecake
Leucine 0.464mg 0.077mg Cheesecake
Lysine 0.372mg 0.039mg Cheesecake
Methionine 0.136mg 0.001mg Cheesecake
Phenylalanine 0.258mg 0.047mg Cheesecake
Valine 0.314mg 0.063mg Cheesecake
Histidine 0.133mg 0.015mg Cheesecake
Cholesterol 55mg 0mg Chayote
Saturated Fat 9.921g 0.028g Chayote
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.01g Cheesecake
Polyunsaturated fat 1.602g 0.057g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
14%
Chayote
Minerals Daily Need Coverage Score
22%
Cheesecake
13%
Chayote

Comparison summary

Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.8)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 436mg)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 9.893g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.