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  6. Cheesecake vs. Chayote

Cheesecake vs. Chayote — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and chayote?

  • Cheesecake is richer in vitamin B2, vitamin A, phosphorus, and selenium, while chayote is higher in folate, copper, and vitamin C.
  • Cheesecake's daily need coverage for saturated fat is 49% higher.

We used Cheesecake commercially prepared and Chayote, fruit, raw types in this comparison.

Infographic

Cheesecake vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more CalciumCalcium +200%
Contains more IronIron +85.3%
Contains more PhosphorusPhosphorus +416.7%
Contains more SeleniumSelenium +2500%
Contains more PotassiumPotassium +38.9%
Contains more CopperCopper +515%
Contains more ZincZinc +45.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +35%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B2Vitamin B2 +565.5%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +398.9%
Contains more Vitamin CVitamin C +1825%
Contains more Vitamin B3Vitamin B3 +141%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more FolateFolate +416.7%
~equal in Vitamin K ~4.1µg

All nutrients comparison - raw data values

Nutrient Cheesecake Chayote DV% diff.
Saturated fat 9.921g 0.028g 45%
Fats 22.5g 0.13g 34%
Monounsaturated fat 8.634g 0.01g 22%
Folate 18µg 93µg 19%
Sodium 438mg 2mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Calories 321kcal 19kcal 15%
Vitamin B2 0.193mg 0.029mg 13%
Copper 0.02mg 0.123mg 11%
Phosphorus 93mg 18mg 11%
Polyunsaturated fat 1.602g 0.057g 10%
Protein 5.5g 0.82g 9%
Selenium 5.2µg 0.2µg 9%
Vitamin C 0.4mg 7.7mg 8%
Carbs 25.5g 4.51g 7%
Choline 45.9mg 9.2mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.571mg 0.249mg 6%
Fiber 0.4g 1.7g 5%
Iron 0.63mg 0.34mg 4%
Vitamin E 0.56mg 0.12mg 3%
Vitamin D 0.5µg 0µg 3%
Calcium 51mg 17mg 3%
Vitamin D 18IU 0IU 2%
Manganese 0.14mg 0.189mg 2%
Vitamin B3 0.195mg 0.47mg 2%
Vitamin B6 0.052mg 0.076mg 2%
Zinc 0.51mg 0.74mg 2%
Potassium 90mg 125mg 1%
Net carbs 25.1g 2.81g N/A
Magnesium 11mg 12mg 0%
Sugar 21.8g 1.66g N/A
Vitamin B1 0.028mg 0.025mg 0%
Vitamin K 4.4µg 4.1µg 0%
Tryptophan 0.064mg 0.011mg 0%
Threonine 0.222mg 0.04mg 0%
Isoleucine 0.281mg 0.044mg 0%
Leucine 0.464mg 0.077mg 0%
Lysine 0.372mg 0.039mg 0%
Methionine 0.136mg 0.001mg 0%
Phenylalanine 0.258mg 0.047mg 0%
Valine 0.314mg 0.063mg 0%
Histidine 0.133mg 0.015mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +570.7%
Contains more FatsFats +17207.7%
Contains more CarbsCarbs +465.4%
Contains more OtherOther +200%
Contains more WaterWater +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +86240%
Contains more Poly. FatPolyunsaturated fat +2710.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.