Cheesecake vs. Port Salut — In-Depth Nutrition Comparison
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Differences between cheesecake and port Salut
- Cheesecake has more vitamin B5 and manganese, while port Salut has more calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin A.
- Port Salut's daily need coverage for calcium is 60% higher.
- Port Salut contains 13 times less manganese than cheesecake. Cheesecake contains 0.14mg of manganese, while port Salut contains 0.011mg.
- The amount of saturated fat in cheesecake is lower.
- Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of cheesecake is 50.
The food types used in this comparison are Cheesecake commercially prepared and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46.5% |
| Contains less SodiumSodium | -18% |
| Contains more ManganeseManganese | +1172.7% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +1174.5% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more ZincZinc | +409.8% |
| Contains more PhosphorusPhosphorus | +287.1% |
| Contains more SeleniumSelenium | +178.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B5Vitamin B5 | +171.9% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more CholineCholine | +198.1% |
| Contains more Vitamin AVitamin A | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +782.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +4373.7% |
| Contains more ProteinProtein | +332.4% |
| Contains more FatsFats | +25.3% |
| Contains more OtherOther | +122.2% |
~equal in
Water
~45.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Poly. FatPolyunsaturated fat | +119.8% |
~equal in
Monounsaturated fat
~9.338g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 51mg | 650mg | 60% |
| Vitamin B12 | 0.17µg | 1.5µg | 55% |
| Phosphorus | 93mg | 360mg | 38% |
| Protein | 5.5g | 23.78g | 37% |
| Saturated fat | 9.921g | 16.691g | 31% |
| Cholesterol | 55mg | 123mg | 23% |
| Zinc | 0.51mg | 2.6mg | 19% |
| Vitamin A | 159µg | 315µg | 17% |
| Selenium | 5.2µg | 14.5µg | 17% |
| Fats | 22.5g | 28.2g | 9% |
| Carbs | 25.5g | 0.57g | 8% |
| Vitamin B5 | 0.571mg | 0.21mg | 7% |
| Manganese | 0.14mg | 0.011mg | 6% |
| Polyunsaturated fat | 1.602g | 0.729g | 6% |
| Choline | 45.9mg | 15.4mg | 6% |
| Sodium | 438mg | 534mg | 4% |
| Vitamin B2 | 0.193mg | 0.24mg | 4% |
| Magnesium | 11mg | 24mg | 3% |
| Iron | 0.63mg | 0.43mg | 3% |
| Vitamin K | 4.4µg | 2.4µg | 2% |
| Monounsaturated fat | 8.634g | 9.338g | 2% |
| Calories | 321kcal | 352kcal | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin E | 0.56mg | 0.24mg | 2% |
| Vitamin B3 | 0.195mg | 0.06mg | 1% |
| Vitamin B1 | 0.028mg | 0.014mg | 1% |
| Potassium | 90mg | 136mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 0.57g | N/A |
| Vitamin D | 18IU | 21IU | 0% |
| Sugar | 21.8g | 0.57g | N/A |
| Copper | 0.02mg | 0.022mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Vitamin B6 | 0.052mg | 0.053mg | 0% |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.064mg | 0.343mg | 0% |
| Threonine | 0.222mg | 0.876mg | 0% |
| Isoleucine | 0.281mg | 1.446mg | 0% |
| Leucine | 0.464mg | 2.482mg | 0% |
| Lysine | 0.372mg | 1.987mg | 0% |
| Methionine | 0.136mg | 0.734mg | 0% |
| Phenylalanine | 0.258mg | 1.323mg | 0% |
| Valine | 0.314mg | 1.707mg | 0% |
| Histidine | 0.133mg | 0.686mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
22%
62%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 21.23g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Cheesecake is lower in Saturated fat (difference - 6.77g)
Which food is cheaper?
Cheesecake is cheaper (difference - $3.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.