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  6. Cheesecake vs. Port Salut

Cheesecake vs. Port Salut — In-Depth Nutrition Comparison

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Differences between cheesecake and port Salut

  • Cheesecake has more vitamin B5 and manganese, while port Salut has more calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin A.
  • Port Salut's daily need coverage for calcium is 60% higher.
  • Port Salut contains 13 times less manganese than cheesecake. Cheesecake contains 0.14mg of manganese, while port Salut contains 0.011mg.
  • The amount of saturated fat in cheesecake is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of cheesecake is 50.

The food types used in this comparison are Cheesecake commercially prepared and Cheese, port de salut.

Infographic

Cheesecake vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +46.5%
Contains less SodiumSodium -18%
Contains more ManganeseManganese +1172.7%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +1174.5%
Contains more PotassiumPotassium +51.1%
Contains more ZincZinc +409.8%
Contains more PhosphorusPhosphorus +287.1%
Contains more SeleniumSelenium +178.8%
~equal in Copper ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +171.9%
Contains more Vitamin KVitamin K +83.3%
Contains more CholineCholine +198.1%
Contains more Vitamin AVitamin A +98.1%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B12Vitamin B12 +782.4%
~equal in Vitamin D ~0.5µg
~equal in Vitamin B6 ~0.053mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Cheesecake Port Salut DV% diff.
Calcium 51mg 650mg 60%
Vitamin B12 0.17µg 1.5µg 55%
Phosphorus 93mg 360mg 38%
Protein 5.5g 23.78g 37%
Saturated fat 9.921g 16.691g 31%
Cholesterol 55mg 123mg 23%
Zinc 0.51mg 2.6mg 19%
Vitamin A 159µg 315µg 17%
Selenium 5.2µg 14.5µg 17%
Fats 22.5g 28.2g 9%
Carbs 25.5g 0.57g 8%
Vitamin B5 0.571mg 0.21mg 7%
Manganese 0.14mg 0.011mg 6%
Polyunsaturated fat 1.602g 0.729g 6%
Choline 45.9mg 15.4mg 6%
Sodium 438mg 534mg 4%
Vitamin B2 0.193mg 0.24mg 4%
Magnesium 11mg 24mg 3%
Iron 0.63mg 0.43mg 3%
Vitamin K 4.4µg 2.4µg 2%
Monounsaturated fat 8.634g 9.338g 2%
Calories 321kcal 352kcal 2%
Fiber 0.4g 0g 2%
Vitamin E 0.56mg 0.24mg 2%
Vitamin B3 0.195mg 0.06mg 1%
Vitamin B1 0.028mg 0.014mg 1%
Potassium 90mg 136mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0.57g N/A
Vitamin D 18IU 21IU 0%
Sugar 21.8g 0.57g N/A
Copper 0.02mg 0.022mg 0%
Vitamin D 0.5µg 0.5µg 0%
Vitamin B6 0.052mg 0.053mg 0%
Folate 18µg 18µg 0%
Tryptophan 0.064mg 0.343mg 0%
Threonine 0.222mg 0.876mg 0%
Isoleucine 0.281mg 1.446mg 0%
Leucine 0.464mg 2.482mg 0%
Lysine 0.372mg 1.987mg 0%
Methionine 0.136mg 0.734mg 0%
Phenylalanine 0.258mg 1.323mg 0%
Valine 0.314mg 1.707mg 0%
Histidine 0.133mg 0.686mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +4373.7%
Contains more ProteinProtein +332.4%
Contains more FatsFats +25.3%
Contains more OtherOther +122.2%
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Poly. FatPolyunsaturated fat +119.8%
~equal in Monounsaturated fat ~9.338g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.