Cheesecake vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between cheesecake and romano cheese
- Romano cheese is higher than cheesecake in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and magnesium.
- Romano cheese covers your daily calcium needs 101% more than cheesecake.
- The glycemic index of romano cheese is lower.
Food varieties used in this article are Cheesecake commercially prepared and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +600% |
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more CalciumCalcium | +1986.3% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +405.9% |
| Contains more PhosphorusPhosphorus | +717.2% |
| Contains more SeleniumSelenium | +178.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +65.6% |
| Contains more Vitamin EVitamin E | +143.5% |
| Contains more Vitamin B3Vitamin B3 | +153.2% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +198.1% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin B12Vitamin B12 | +558.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +602.5% |
| Contains more WaterWater | +47.5% |
| Contains more ProteinProtein | +478.2% |
| Contains more FatsFats | +19.7% |
| Contains more OtherOther | +646.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Poly. FatPolyunsaturated fat | +170.2% |
~equal in
Monounsaturated fat
~7.838g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 51mg | 1064mg | 101% |
| Phosphorus | 93mg | 760mg | 95% |
| Protein | 5.5g | 31.8g | 53% |
| Sodium | 438mg | 1433mg | 43% |
| Vitamin B12 | 0.17µg | 1.12µg | 40% |
| Saturated fat | 9.921g | 17.115g | 33% |
| Zinc | 0.51mg | 2.58mg | 19% |
| Selenium | 5.2µg | 14.5µg | 17% |
| Cholesterol | 55mg | 104mg | 16% |
| Vitamin B2 | 0.193mg | 0.37mg | 14% |
| Magnesium | 11mg | 41mg | 7% |
| Carbs | 25.5g | 3.63g | 7% |
| Polyunsaturated fat | 1.602g | 0.593g | 7% |
| Fats | 22.5g | 26.94g | 7% |
| Vitamin A | 159µg | 96µg | 7% |
| Choline | 45.9mg | 15.4mg | 6% |
| Manganese | 0.14mg | 0.02mg | 5% |
| Vitamin B6 | 0.052mg | 0.085mg | 3% |
| Vitamin B5 | 0.571mg | 0.424mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Calories | 321kcal | 387kcal | 3% |
| Monounsaturated fat | 8.634g | 7.838g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Iron | 0.63mg | 0.77mg | 2% |
| Vitamin K | 4.4µg | 2.2µg | 2% |
| Vitamin E | 0.56mg | 0.23mg | 2% |
| Vitamin B1 | 0.028mg | 0.037mg | 1% |
| Copper | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.195mg | 0.077mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 3.63g | N/A |
| Vitamin D | 18IU | 20IU | 0% |
| Potassium | 90mg | 86mg | 0% |
| Sugar | 21.8g | 0.73g | N/A |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Tryptophan | 0.064mg | 0.429mg | 0% |
| Threonine | 0.222mg | 1.171mg | 0% |
| Isoleucine | 0.281mg | 1.685mg | 0% |
| Leucine | 0.464mg | 3.071mg | 0% |
| Lysine | 0.372mg | 2.941mg | 0% |
| Methionine | 0.136mg | 0.852mg | 0% |
| Phenylalanine | 0.258mg | 1.71mg | 0% |
| Valine | 0.314mg | 2.183mg | 0% |
| Histidine | 0.133mg | 1.231mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
22%
106%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 21.07g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 995mg)
Which food is lower in Saturated fat?
Cheesecake is lower in Saturated fat (difference - 7.194g)
Which food is cheaper?
Cheesecake is cheaper (difference - $4.6)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins