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  6. Cheesecake vs. Chicken soup

Cheesecake vs. Chicken soup — In-Depth Nutrition Comparison

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How are cheesecake and chicken soup different?

  • Cheesecake is higher in vitamin A, phosphorus, vitamin B2, vitamin B12, choline, and selenium; however, chicken soup is richer in vitamin B3.
  • Daily need coverage for saturated fat for cheesecake is 48% higher.
  • Chicken soup has less saturated fat.

Cheesecake commercially prepared and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Cheesecake vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +1600%
Contains more IronIron +200%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +244.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +136.4%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +170%
Contains less SodiumSodium -67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin EVitamin E +1766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +260%
Contains more CholineCholine +398.9%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +712.3%
Contains more Vitamin B6Vitamin B6 +17.3%

All nutrients comparison - raw data values

Nutrient Cheesecake Chicken soup DV% diff.
Saturated fat 9.921g 0.321g 44%
Fats 22.5g 1.2g 33%
Monounsaturated fat 8.634g 0.582g 20%
Vitamin A 159µg 1µg 18%
Cholesterol 55mg 3mg 17%
Calories 321kcal 36kcal 14%
Sodium 438mg 143mg 13%
Vitamin B5 0.571mg 11%
Vitamin B3 0.195mg 1.584mg 9%
Phosphorus 93mg 27mg 9%
Polyunsaturated fat 1.602g 0.213g 9%
Vitamin B2 0.193mg 0.085mg 8%
Vitamin B12 0.17µg 0µg 7%
Carbs 25.5g 3.53g 7%
Choline 45.9mg 9.2mg 7%
Protein 5.5g 2.52g 6%
Manganese 0.14mg 6%
Selenium 5.2µg 2.2µg 5%
Calcium 51mg 3mg 5%
Iron 0.63mg 0.21mg 5%
Copper 0.02mg 0.054mg 4%
Vitamin E 0.56mg 0.03mg 4%
Vitamin K 4.4µg 0.2µg 4%
Zinc 0.51mg 0.14mg 3%
Vitamin D 0.5µg 0µg 3%
Folate 18µg 5µg 3%
Vitamin D 18IU 0IU 2%
Magnesium 11mg 4mg 2%
Fiber 0.4g 0g 2%
Vitamin B6 0.052mg 0.061mg 1%
Vitamin B1 0.028mg 0.035mg 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 25.1g 3.53g N/A
Potassium 90mg 105mg 0%
Sugar 21.8g 1.58g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +118.3%
Contains more FatsFats +1775%
Contains more CarbsCarbs +622.4%
Contains more OtherOther +50%
Contains more WaterWater +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1383.5%
Contains more Poly. FatPolyunsaturated fat +652.1%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.