Cheesecake vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the differences between cheesecake and chinook salmon?
- Chinook salmon is richer than cheesecake in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
- Chinook salmon's daily need coverage for vitamin B12 is 112% more.
- Cheesecake has 7 times more sodium than chinook salmon. While cheesecake has 438mg of sodium, chinook salmon has only 60mg.
- The glycemic index of chinook salmon is lower.
We used Cheesecake commercially prepared and Fish, salmon, chinook, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82.1% |
| Contains more ManganeseManganese | +636.8% |
| Contains more MagnesiumMagnesium | +1009.1% |
| Contains more PotassiumPotassium | +461.1% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +165% |
| Contains more PhosphorusPhosphorus | +298.9% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +5051.3% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +788.5% |
| Contains more Vitamin B12Vitamin B12 | +1588.2% |
| Contains more FolateFolate | +94.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 2.87µg | 113% |
| Selenium | 5.2µg | 46.8µg | 76% |
| Vitamin B3 | 0.195mg | 10.045mg | 62% |
| Phosphorus | 93mg | 371mg | 40% |
| Protein | 5.5g | 25.72g | 40% |
| Vitamin B6 | 0.052mg | 0.462mg | 32% |
| Saturated fat | 9.921g | 3.214g | 30% |
| Magnesium | 11mg | 122mg | 26% |
| Sodium | 438mg | 60mg | 16% |
| Fats | 22.5g | 13.38g | 14% |
| Potassium | 90mg | 505mg | 12% |
| Cholesterol | 55mg | 85mg | 10% |
| Carbs | 25.5g | 0g | 9% |
| Choline | 45.9mg | 8% | |
| Monounsaturated fat | 8.634g | 5.742g | 7% |
| Polyunsaturated fat | 1.602g | 2.662g | 7% |
| Vitamin B5 | 0.571mg | 0.865mg | 6% |
| Manganese | 0.14mg | 0.019mg | 5% |
| Calories | 321kcal | 231kcal | 5% |
| Vitamin E | 0.56mg | 4% | |
| Folate | 18µg | 35µg | 4% |
| Copper | 0.02mg | 0.053mg | 4% |
| Iron | 0.63mg | 0.91mg | 4% |
| Vitamin C | 0.4mg | 4.1mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B2 | 0.193mg | 0.154mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Calcium | 51mg | 28mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin B1 | 0.028mg | 0.044mg | 1% |
| Vitamin A | 159µg | 149µg | 1% |
| Net carbs | 25.1g | 0g | N/A |
| Sugar | 21.8g | N/A | |
| Zinc | 0.51mg | 0.56mg | 0% |
| Tryptophan | 0.064mg | 0.288mg | 0% |
| Threonine | 0.222mg | 1.127mg | 0% |
| Isoleucine | 0.281mg | 1.185mg | 0% |
| Leucine | 0.464mg | 2.09mg | 0% |
| Lysine | 0.372mg | 2.362mg | 0% |
| Methionine | 0.136mg | 0.761mg | 0% |
| Phenylalanine | 0.258mg | 1.004mg | 0% |
| Valine | 0.314mg | 1.325mg | 0% |
| Histidine | 0.133mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0.005g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +68.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-119.1% |
| Contains more ProteinProtein | +367.6% |
| Contains more WaterWater | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +50.4% |
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
