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Cheesecake vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between cheesecake and chinook salmon?

  • Chinook salmon is richer than cheesecake in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
  • Chinook salmon's daily need coverage for vitamin B12 is 112% more.
  • Cheesecake has 7 times more sodium than chinook salmon. While cheesecake has 438mg of sodium, chinook salmon has only 60mg.
  • The glycemic index of chinook salmon is lower.

We used Cheesecake commercially prepared and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Cheesecake vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +82.1%
Contains more ManganeseManganese +636.8%
Contains more MagnesiumMagnesium +1009.1%
Contains more PotassiumPotassium +461.1%
Contains more IronIron +44.4%
Contains more CopperCopper +165%
Contains more PhosphorusPhosphorus +298.9%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +800%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +925%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B3Vitamin B3 +5051.3%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +788.5%
Contains more Vitamin B12Vitamin B12 +1588.2%
Contains more FolateFolate +94.4%
~equal in Vitamin A ~149µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +68.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-119.1%
Contains more ProteinProtein +367.6%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +50.4%
Contains less Sat. FatSaturated fat -67.6%
Contains more Poly. FatPolyunsaturated fat +66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Chinook salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Chinook salmon DV% diff.
Vitamin B12 0.17µg 2.87µg 113%
Selenium 5.2µg 46.8µg 76%
Vitamin B3 0.195mg 10.045mg 62%
Phosphorus 93mg 371mg 40%
Protein 5.5g 25.72g 40%
Vitamin B6 0.052mg 0.462mg 32%
Saturated fat 9.921g 3.214g 30%
Magnesium 11mg 122mg 26%
Sodium 438mg 60mg 16%
Fats 22.5g 13.38g 14%
Potassium 90mg 505mg 12%
Cholesterol 55mg 85mg 10%
Carbs 25.5g 0g 9%
Choline 45.9mg 8%
Monounsaturated fat 8.634g 5.742g 7%
Polyunsaturated fat 1.602g 2.662g 7%
Vitamin B5 0.571mg 0.865mg 6%
Manganese 0.14mg 0.019mg 5%
Calories 321kcal 231kcal 5%
Vitamin E 0.56mg 4%
Folate 18µg 35µg 4%
Copper 0.02mg 0.053mg 4%
Iron 0.63mg 0.91mg 4%
Vitamin C 0.4mg 4.1mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 3%
Vitamin B2 0.193mg 0.154mg 3%
Fiber 0.4g 0g 2%
Calcium 51mg 28mg 2%
Vitamin D 18IU 2%
Vitamin B1 0.028mg 0.044mg 1%
Vitamin A 159µg 149µg 1%
Net carbs 25.1g 0g N/A
Sugar 21.8g N/A
Zinc 0.51mg 0.56mg 0%
Tryptophan 0.064mg 0.288mg 0%
Threonine 0.222mg 1.127mg 0%
Isoleucine 0.281mg 1.185mg 0%
Leucine 0.464mg 2.09mg 0%
Lysine 0.372mg 2.362mg 0%
Methionine 0.136mg 0.761mg 0%
Phenylalanine 0.258mg 1.004mg 0%
Valine 0.314mg 1.325mg 0%
Histidine 0.133mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0.005g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
65%
Chinook salmon
Minerals Daily Need Coverage Score
22%
Cheesecake
63%
Chinook salmon

Comparison summary

Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Chinook salmon
Chinook salmon is lower in Saturated fat (difference - 6.707g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.