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  6. Cheesecake vs. Chives

Cheesecake vs. Chives — In-Depth Nutrition Comparison

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Summary of differences between Cheesecake and Chives

  • Cheesecake has less Vitamin K, Vitamin C, Folate, Copper, Iron, Manganese, and Fiber than Chives.
  • Chives covers your daily need of Vitamin K 174% more than Cheesecake.

These are the specific foods used in this comparison Cheesecake commercially prepared and Chives, raw.

Infographic

Cheesecake vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
2
:
8
Chives
Chives
Contains more Phosphorus +60.3%
Contains more Selenium +477.8%
Contains more Calcium +80.4%
Contains more Iron +154%
Contains more Magnesium +281.8%
Contains more Potassium +228.9%
Contains less Sodium -99.3%
Contains more Copper +685%
Contains more Manganese +166.4%
Equal in Zinc - 0.56
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Phosphorus +60.3%
Contains more Selenium +477.8%
Contains more Calcium +80.4%
Contains more Iron +154%
Contains more Magnesium +281.8%
Contains more Potassium +228.9%
Contains less Sodium -99.3%
Contains more Copper +685%
Contains more Manganese +166.4%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
7
Chives
Chives
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +67.8%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +695.8%
Contains more Vitamin C +14425%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B3 +231.8%
Contains more Vitamin B6 +165.4%
Contains more Folate +483.3%
Contains more Vitamin K +4734.1%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +67.8%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +695.8%
Contains more Vitamin C +14425%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B3 +231.8%
Contains more Vitamin B6 +165.4%
Contains more Folate +483.3%
Contains more Vitamin K +4734.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
3
:
2
Chives
Chives
Contains more Protein +68.2%
Contains more Fats +2982.2%
Contains more Carbs +486.2%
Contains more Water +98.8%
Contains more Other +11.1%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +68.2%
Contains more Fats +2982.2%
Contains more Carbs +486.2%
Contains more Water +98.8%
Contains more Other +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +8988.4%
Contains more Polyunsaturated fat +500%
Contains less Saturated Fat -98.5%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +8988.4%
Contains more Polyunsaturated fat +500%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Chives
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Chives Opinion
Net carbs 25.1g 1.85g Cheesecake
Protein 5.5g 3.27g Cheesecake
Fats 22.5g 0.73g Cheesecake
Carbs 25.5g 4.35g Cheesecake
Calories 321kcal 30kcal Cheesecake
Sugar 21.8g 1.85g Chives
Fiber 0.4g 2.5g Chives
Calcium 51mg 92mg Chives
Iron 0.63mg 1.6mg Chives
Magnesium 11mg 42mg Chives
Phosphorus 93mg 58mg Cheesecake
Potassium 90mg 296mg Chives
Sodium 438mg 3mg Chives
Zinc 0.51mg 0.56mg Chives
Copper 0.02mg 0.157mg Chives
Manganese 0.14mg 0.373mg Chives
Selenium 5.2µg 0.9µg Cheesecake
Vitamin A 547IU 4353IU Chives
Vitamin A RAE 159µg 218µg Chives
Vitamin E 0.56mg 0.21mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 58.1mg Chives
Vitamin B1 0.028mg 0.078mg Chives
Vitamin B2 0.193mg 0.115mg Cheesecake
Vitamin B3 0.195mg 0.647mg Chives
Vitamin B5 0.571mg 0.324mg Cheesecake
Vitamin B6 0.052mg 0.138mg Chives
Folate 18µg 105µg Chives
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 212.7µg Chives
Tryptophan 0.064mg 0.037mg Cheesecake
Threonine 0.222mg 0.128mg Cheesecake
Isoleucine 0.281mg 0.139mg Cheesecake
Leucine 0.464mg 0.195mg Cheesecake
Lysine 0.372mg 0.163mg Cheesecake
Methionine 0.136mg 0.036mg Cheesecake
Phenylalanine 0.258mg 0.105mg Cheesecake
Valine 0.314mg 0.145mg Cheesecake
Histidine 0.133mg 0.057mg Cheesecake
Cholesterol 55mg 0mg Chives
Saturated Fat 9.921g 0.146g Chives
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.095g Cheesecake
Polyunsaturated fat 1.602g 0.267g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
98%
Chives
Minerals Daily Need Coverage Score
22%
Cheesecake
29%
Chives

Comparison summary

Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 19.95g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 435mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 9.775g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.