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  6. Cheesecake vs. Chives

Cheesecake vs. Chives — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and chives

  • Cheesecake has less vitamin K, vitamin A, vitamin C, folate, copper, iron, and manganese than chives.
  • Chives cover your daily need for vitamin K, 174% more than cheesecake.

These are the specific foods used in this comparison Cheesecake commercially prepared and Chives, raw.

Infographic

Cheesecake vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PhosphorusPhosphorus +60.3%
Contains more SeleniumSelenium +477.8%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +80.4%
Contains more PotassiumPotassium +228.9%
Contains more IronIron +154%
Contains more CopperCopper +685%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +166.4%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67.8%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +782.7%
Contains more Vitamin CVitamin C +14425%
Contains more Vitamin AVitamin A +37.1%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B3Vitamin B3 +231.8%
Contains more Vitamin B6Vitamin B6 +165.4%
Contains more Vitamin KVitamin K +4734.1%
Contains more FolateFolate +483.3%

All nutrients comparison - raw data values

Nutrient Cheesecake Chives DV% diff.
Vitamin K 4.4µg 212.7µg 174%
Vitamin C 0.4mg 58.1mg 64%
Saturated fat 9.921g 0.146g 44%
Fats 22.5g 0.73g 33%
Folate 18µg 105µg 22%
Monounsaturated fat 8.634g 0.095g 21%
Sodium 438mg 3mg 19%
Cholesterol 55mg 0mg 18%
Calories 321kcal 30kcal 15%
Copper 0.02mg 0.157mg 15%
Iron 0.63mg 1.6mg 12%
Manganese 0.14mg 0.373mg 10%
Polyunsaturated fat 1.602g 0.267g 9%
Selenium 5.2µg 0.9µg 8%
Fiber 0.4g 2.5g 8%
Carbs 25.5g 4.35g 7%
Vitamin A 159µg 218µg 7%
Choline 45.9mg 5.2mg 7%
Magnesium 11mg 42mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B6 0.052mg 0.138mg 7%
Potassium 90mg 296mg 6%
Vitamin B2 0.193mg 0.115mg 6%
Vitamin B5 0.571mg 0.324mg 5%
Phosphorus 93mg 58mg 5%
Calcium 51mg 92mg 4%
Vitamin B1 0.028mg 0.078mg 4%
Protein 5.5g 3.27g 4%
Vitamin B3 0.195mg 0.647mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.21mg 2%
Vitamin D 18IU 0IU 2%
Net carbs 25.1g 1.85g N/A
Sugar 21.8g 1.85g N/A
Zinc 0.51mg 0.56mg 0%
Tryptophan 0.064mg 0.037mg 0%
Threonine 0.222mg 0.128mg 0%
Isoleucine 0.281mg 0.139mg 0%
Leucine 0.464mg 0.195mg 0%
Lysine 0.372mg 0.163mg 0%
Methionine 0.136mg 0.036mg 0%
Phenylalanine 0.258mg 0.105mg 0%
Valine 0.314mg 0.145mg 0%
Histidine 0.133mg 0.057mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +68.2%
Contains more FatsFats +2982.2%
Contains more CarbsCarbs +486.2%
Contains more WaterWater +98.8%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +8988.4%
Contains more Poly. FatPolyunsaturated fat +500%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.