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  6. Cheesecake vs. Club sandwich

Cheesecake vs. Club sandwich — In-Depth Nutrition Comparison

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How are cheesecake and club sandwich different?

  • Club sandwich is higher than cheesecake in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, vitamin B1, iron, and copper.
  • Club sandwich covers your daily need for selenium, 36% more than cheesecake.
  • Cheesecake contains 3 times more saturated fat than club sandwich. Cheesecake contains 9.921g of saturated fat, while club sandwich contains 3.109g.

Cheesecake commercially prepared and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.

Infographic

Cheesecake vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +86.3%
Contains more PotassiumPotassium +151.1%
Contains more IronIron +117.5%
Contains more CopperCopper +345%
Contains more ZincZinc +162.7%
Contains more PhosphorusPhosphorus +131.2%
Contains more SeleniumSelenium +376.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +354.3%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +514.3%
Contains more Vitamin B3Vitamin B3 +2759%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B6Vitamin B6 +469.2%
Contains more Vitamin B12Vitamin B12 +176.5%
Contains more Vitamin KVitamin K +97.7%
Contains more FolateFolate +72.2%
~equal in Vitamin E ~0.61mg
~equal in Vitamin B2 ~0.186mg
~equal in Choline ~47.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +179.5%
Contains more CarbsCarbs +28.3%
Contains more ProteinProtein +212.5%
Contains more WaterWater +15.2%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +192.8%
Contains less Sat. FatSaturated fat -68.7%
Contains more Poly. FatPolyunsaturated fat +17.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Club sandwich DV% diff.
Selenium 5.2µg 24.8µg 36%
Vitamin B3 0.195mg 5.575mg 34%
Saturated fat 9.921g 3.109g 31%
Protein 5.5g 17.19g 23%
Fats 22.5g 8.05g 22%
Vitamin B6 0.052mg 0.296mg 19%
Phosphorus 93mg 215mg 17%
Monounsaturated fat 8.634g 2.949g 14%
Vitamin A 159µg 35µg 14%
Vitamin B12 0.17µg 0.47µg 13%
Vitamin B1 0.028mg 0.172mg 12%
Iron 0.63mg 1.37mg 9%
Sodium 438mg 630mg 8%
Copper 0.02mg 0.089mg 8%
Zinc 0.51mg 1.34mg 8%
Manganese 0.14mg 6%
Vitamin B5 0.571mg 0.826mg 5%
Calories 321kcal 220kcal 5%
Magnesium 11mg 32mg 5%
Potassium 90mg 226mg 4%
Calcium 51mg 95mg 4%
Vitamin C 0.4mg 4.4mg 4%
Vitamin K 4.4µg 8.7µg 4%
Folate 18µg 31µg 3%
Fiber 0.4g 1.2g 3%
Cholesterol 55mg 46mg 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 18IU 5IU 2%
Carbs 25.5g 19.87g 2%
Polyunsaturated fat 1.602g 1.88g 2%
Vitamin B2 0.193mg 0.186mg 1%
Net carbs 25.1g 18.67g N/A
Sugar 21.8g 4.68g N/A
Vitamin E 0.56mg 0.61mg 0%
Trans fat 0.071g N/A
Choline 45.9mg 47.8mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.005g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
37%
Club sandwich
Minerals Daily Need Coverage Score
22%
Cheesecake
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 17.12g)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 6.812g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 192mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.