Cheesecake vs. Club sandwich — In-Depth Nutrition Comparison
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How are cheesecake and club sandwich different?
- Club sandwich is higher than cheesecake in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, vitamin B1, iron, and copper.
- Club sandwich covers your daily need for selenium, 36% more than cheesecake.
- Cheesecake contains 3 times more saturated fat than club sandwich. Cheesecake contains 9.921g of saturated fat, while club sandwich contains 3.109g.
Cheesecake commercially prepared and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +86.3% |
| Contains more PotassiumPotassium | +151.1% |
| Contains more IronIron | +117.5% |
| Contains more CopperCopper | +345% |
| Contains more ZincZinc | +162.7% |
| Contains more PhosphorusPhosphorus | +131.2% |
| Contains more SeleniumSelenium | +376.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +354.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +2759% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +469.2% |
| Contains more Vitamin B12Vitamin B12 | +176.5% |
| Contains more Vitamin KVitamin K | +97.7% |
| Contains more FolateFolate | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.2µg | 24.8µg | 36% |
| Vitamin B3 | 0.195mg | 5.575mg | 34% |
| Saturated fat | 9.921g | 3.109g | 31% |
| Protein | 5.5g | 17.19g | 23% |
| Fats | 22.5g | 8.05g | 22% |
| Vitamin B6 | 0.052mg | 0.296mg | 19% |
| Phosphorus | 93mg | 215mg | 17% |
| Monounsaturated fat | 8.634g | 2.949g | 14% |
| Vitamin A | 159µg | 35µg | 14% |
| Vitamin B12 | 0.17µg | 0.47µg | 13% |
| Vitamin B1 | 0.028mg | 0.172mg | 12% |
| Iron | 0.63mg | 1.37mg | 9% |
| Sodium | 438mg | 630mg | 8% |
| Copper | 0.02mg | 0.089mg | 8% |
| Zinc | 0.51mg | 1.34mg | 8% |
| Manganese | 0.14mg | 6% | |
| Vitamin B5 | 0.571mg | 0.826mg | 5% |
| Calories | 321kcal | 220kcal | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Potassium | 90mg | 226mg | 4% |
| Calcium | 51mg | 95mg | 4% |
| Vitamin C | 0.4mg | 4.4mg | 4% |
| Vitamin K | 4.4µg | 8.7µg | 4% |
| Folate | 18µg | 31µg | 3% |
| Fiber | 0.4g | 1.2g | 3% |
| Cholesterol | 55mg | 46mg | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin D | 18IU | 5IU | 2% |
| Carbs | 25.5g | 19.87g | 2% |
| Polyunsaturated fat | 1.602g | 1.88g | 2% |
| Vitamin B2 | 0.193mg | 0.186mg | 1% |
| Net carbs | 25.1g | 18.67g | N/A |
| Sugar | 21.8g | 4.68g | N/A |
| Vitamin E | 0.56mg | 0.61mg | 0% |
| Trans fat | 0.071g | N/A | |
| Choline | 45.9mg | 47.8mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.005g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +179.5% |
| Contains more CarbsCarbs | +28.3% |
| Contains more ProteinProtein | +212.5% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +163.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +192.8% |
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
