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  6. Cheesecake vs. Cocoa bean

Cheesecake vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and cocoa bean

  • Cheesecake has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean covers your daily need for copper, 399% more than cheesecake.

These are the specific foods used in this comparison Cheesecake commercially prepared and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Cheesecake vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +4227.3%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +2687.8%
Contains more IronIron +2363.5%
Contains more CopperCopper +17935%
Contains more ZincZinc +1149%
Contains more PhosphorusPhosphorus +682.8%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +2569.3%
Contains more SeleniumSelenium +153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +83.3%
Contains more CholineCholine +302.6%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B2Vitamin B2 +138.3%
Contains more Vitamin B3Vitamin B3 +1130.8%
Contains more Vitamin B6Vitamin B6 +126.9%
Contains more FolateFolate +77.8%

All nutrients comparison - raw data values

Nutrient Cheesecake Cocoa bean DV% diff.
Copper 0.02mg 3.607mg 399%
Iron 0.63mg 15.52mg 186%
Manganese 0.14mg 3.737mg 156%
Fiber 0.4g 29.8g 118%
Magnesium 11mg 476mg 111%
Phosphorus 93mg 728mg 91%
Potassium 90mg 2509mg 71%
Zinc 0.51mg 6.37mg 53%
Protein 5.5g 18.1g 25%
Vitamin B2 0.193mg 0.46mg 21%
Caffeine 0mg 78mg 20%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Sodium 438mg 19mg 18%
Selenium 5.2µg 13.2µg 15%
Vitamin B3 0.195mg 2.4mg 14%
Fats 22.5g 13.1g 14%
Carbs 25.5g 58.3g 11%
Monounsaturated fat 8.634g 4.39g 11%
Saturated fat 9.921g 7.76g 10%
Polyunsaturated fat 1.602g 0.42g 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B1 0.028mg 0.11mg 7%
Vitamin B5 0.571mg 0.254mg 6%
Calcium 51mg 111mg 6%
Choline 45.9mg 11.4mg 6%
Calories 321kcal 220kcal 5%
Vitamin B6 0.052mg 0.118mg 5%
Folate 18µg 32µg 4%
Vitamin E 0.56mg 0.1mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 4.4µg 2.4µg 2%
Vitamin D 18IU 0IU 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 28.5g N/A
Sugar 21.8g 1.76g N/A
Tryptophan 0.064mg 0.271mg 0%
Threonine 0.222mg 0.716mg 0%
Isoleucine 0.281mg 0.701mg 0%
Leucine 0.464mg 1.097mg 0%
Lysine 0.372mg 0.907mg 0%
Methionine 0.136mg 0.187mg 0%
Phenylalanine 0.258mg 0.869mg 0%
Valine 0.314mg 1.086mg 0%
Histidine 0.133mg 0.312mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +71.8%
Contains more WaterWater +1588.9%
Contains more ProteinProtein +229.1%
Contains more CarbsCarbs +128.6%
Contains more OtherOther +766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +96.7%
Contains more Poly. FatPolyunsaturated fat +281.4%
Contains less Sat. FatSaturated fat -21.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.