Cheesecake vs. Coffeecake — In-Depth Nutrition Comparison
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Significant differences between cheesecake and coffeecake
- Cheesecake has more vitamin B2 and vitamin A; however, coffeecake is richer in selenium, vitamin B12, vitamin B1, potassium, and folate.
- Cheesecake covers your daily saturated fat needs 23% more than coffeecake.
- Coffeecake has 2 times less vitamin A than cheesecake. Cheesecake has 547IU of vitamin A, while coffeecake has 287IU.
- Coffeecake contains less saturated fat.
Specific food types used in this comparison are Cheesecake commercially prepared and Coffeecake, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +15.7% |
| Contains more PotassiumPotassium | +221.1% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +15.7% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +22.9% |
| Contains more SeleniumSelenium | +155.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +84.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +249.7% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 5.391g | 21% |
| Selenium | 5.2µg | 13.3µg | 15% |
| Fats | 22.5g | 15.2g | 11% |
| Cholesterol | 55mg | 85mg | 10% |
| Choline | 45.9mg | 8% | |
| Vitamin A | 159µg | 86µg | 8% |
| Vitamin B12 | 0.17µg | 0.34µg | 7% |
| Potassium | 90mg | 289mg | 6% |
| Vitamin B1 | 0.028mg | 0.105mg | 6% |
| Carbs | 25.5g | 44.3g | 6% |
| Folate | 18µg | 39µg | 5% |
| Vitamin B2 | 0.193mg | 0.125mg | 5% |
| Copper | 0.02mg | 0.052mg | 4% |
| Sodium | 438mg | 339mg | 4% |
| Monounsaturated fat | 8.634g | 7.129g | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Protein | 5.5g | 7g | 3% |
| Vitamin B5 | 0.571mg | 0.4mg | 3% |
| Vitamin B3 | 0.195mg | 0.682mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 18IU | 2% | |
| Fiber | 0.4g | 1g | 2% |
| Calories | 321kcal | 339kcal | 1% |
| Manganese | 0.14mg | 0.172mg | 1% |
| Phosphorus | 93mg | 101mg | 1% |
| Zinc | 0.51mg | 0.59mg | 1% |
| Calcium | 51mg | 59mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 25.1g | 43.3g | N/A |
| Iron | 0.63mg | 0.64mg | 0% |
| Sugar | 21.8g | N/A | |
| Vitamin B6 | 0.052mg | 0.058mg | 0% |
| Polyunsaturated fat | 1.602g | 1.645g | 0% |
| Tryptophan | 0.064mg | 0.076mg | 0% |
| Threonine | 0.222mg | 0.26mg | 0% |
| Isoleucine | 0.281mg | 0.326mg | 0% |
| Leucine | 0.464mg | 0.568mg | 0% |
| Lysine | 0.372mg | 0.401mg | 0% |
| Methionine | 0.136mg | 0.144mg | 0% |
| Phenylalanine | 0.258mg | 0.352mg | 0% |
| Valine | 0.314mg | 0.361mg | 0% |
| Histidine | 0.133mg | 0.186mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more FatsFats | +48% |
| Contains more WaterWater | +41.6% |
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +73.7% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains more Mono. FatMonounsaturated fat | +21.1% |
| Contains less Sat. FatSaturated fat | -45.7% |
~equal in
Polyunsaturated fat
~1.645g
