Cheesecake vs. Fortune cookie — In-Depth Nutrition Comparison
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How are cheesecake and fortune cookie different?
- Cheesecake is richer in vitamin A, phosphorus, and choline, while fortune cookie is higher in vitamin B1, folate, vitamin B3, and iron.
- Cheesecake covers your daily need for saturated fat, 46% more than fortune cookie.
- Cheesecake contains 182 times more vitamin A than fortune cookie. Cheesecake contains 547IU of vitamin A, while fortune cookie contains 3IU.
- Fortune cookie is lower in cholesterol.
- Fortune cookie has a higher glycemic index (77) than cheesecake (50).
Cheesecake commercially prepared and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +165.7% |
| Contains more SeleniumSelenium | +79.3% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin EVitamin E | +1766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +665% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +843.6% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 0.669g | 42% |
| Fats | 22.5g | 2.7g | 30% |
| Carbs | 25.5g | 84g | 20% |
| Sodium | 438mg | 31mg | 18% |
| Vitamin A | 159µg | 1µg | 18% |
| Monounsaturated fat | 8.634g | 1.345g | 18% |
| Cholesterol | 55mg | 2mg | 18% |
| Vitamin B1 | 0.028mg | 0.182mg | 13% |
| Folate | 18µg | 66µg | 12% |
| Iron | 0.63mg | 1.44mg | 10% |
| Vitamin B3 | 0.195mg | 1.84mg | 10% |
| Polyunsaturated fat | 1.602g | 0.466g | 8% |
| Phosphorus | 93mg | 35mg | 8% |
| Choline | 45.9mg | 6mg | 7% |
| Vitamin B12 | 0.17µg | 0.01µg | 7% |
| Vitamin B2 | 0.193mg | 0.13mg | 5% |
| Fiber | 0.4g | 1.6g | 5% |
| Vitamin B5 | 0.571mg | 0.297mg | 5% |
| Selenium | 5.2µg | 2.9µg | 4% |
| Vitamin E | 0.56mg | 0.03mg | 4% |
| Copper | 0.02mg | 0.06mg | 4% |
| Calcium | 51mg | 12mg | 4% |
| Vitamin B6 | 0.052mg | 0.013mg | 3% |
| Vitamin K | 4.4µg | 1.1µg | 3% |
| Calories | 321kcal | 378kcal | 3% |
| Protein | 5.5g | 4.2g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Zinc | 0.51mg | 0.17mg | 3% |
| Manganese | 0.14mg | 0.19mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Potassium | 90mg | 41mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 82.4g | N/A |
| Sugar | 21.8g | 45.42g | N/A |
| Tryptophan | 0.064mg | 0.061mg | 0% |
| Threonine | 0.222mg | 0.123mg | 0% |
| Isoleucine | 0.281mg | 0.165mg | 0% |
| Leucine | 0.464mg | 0.295mg | 0% |
| Lysine | 0.372mg | 0.157mg | 0% |
| Methionine | 0.136mg | 0.076mg | 0% |
| Phenylalanine | 0.258mg | 0.203mg | 0% |
| Valine | 0.314mg | 0.192mg | 0% |
| Histidine | 0.133mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +733.3% |
| Contains more WaterWater | +470% |
| Contains more CarbsCarbs | +229.4% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +541.9% |
| Contains more Poly. FatPolyunsaturated fat | +243.8% |
| Contains less Sat. FatSaturated fat | -93.3% |
