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  6. Cheesecake vs. Crab meat

Cheesecake vs. Crab meat — In-Depth Nutrition Comparison

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The main differences between cheesecake and crab meat

  • Cheesecake is richer in vitamin B2 and vitamin A, yet crab meat is richer in vitamin B12, copper, zinc, selenium, phosphorus, and magnesium.
  • Daily need coverage for vitamin B12 for crab meat is 472% higher.
  • Cheesecake contains 75 times more saturated fat than crab meat. Cheesecake contains 9.921g of saturated fat, while crab meat contains 0.133g.
  • Crab meat has a lower glycemic index than cheesecake.

Food types used in this article are Cheesecake commercially prepared and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Cheesecake vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -59.1%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +472.7%
Contains more CalciumCalcium +15.7%
Contains more PotassiumPotassium +191.1%
Contains more IronIron +20.6%
Contains more CopperCopper +5810%
Contains more ZincZinc +1394.1%
Contains more PhosphorusPhosphorus +201.1%
Contains more SeleniumSelenium +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +1666.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B5Vitamin B5 +42.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B1Vitamin B1 +89.3%
Contains more Vitamin B3Vitamin B3 +587.2%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more Vitamin B12Vitamin B12 +6664.7%
Contains more FolateFolate +183.3%

All nutrients comparison - raw data values

Nutrient Cheesecake Crab meat DV% diff.
Vitamin B12 0.17µg 11.5µg 472%
Copper 0.02mg 1.182mg 129%
Zinc 0.51mg 7.62mg 65%
Selenium 5.2µg 40µg 63%
Saturated fat 9.921g 0.133g 44%
Fats 22.5g 1.54g 32%
Protein 5.5g 19.35g 28%
Sodium 438mg 1072mg 28%
Phosphorus 93mg 280mg 27%
Monounsaturated fat 8.634g 0.185g 21%
Vitamin A 159µg 9µg 17%
Magnesium 11mg 63mg 12%
Vitamin B2 0.193mg 0.055mg 11%
Calories 321kcal 97kcal 11%
Vitamin B6 0.052mg 0.18mg 10%
Carbs 25.5g 0g 9%
Folate 18µg 51µg 8%
Choline 45.9mg 8%
Vitamin C 0.4mg 7.6mg 8%
Polyunsaturated fat 1.602g 0.536g 7%
Vitamin B3 0.195mg 1.34mg 7%
Potassium 90mg 262mg 5%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Manganese 0.14mg 0.04mg 4%
Vitamin D 0.5µg 3%
Vitamin B5 0.571mg 0.4mg 3%
Vitamin B1 0.028mg 0.053mg 2%
Fiber 0.4g 0g 2%
Iron 0.63mg 0.76mg 2%
Vitamin D 18IU 2%
Calcium 51mg 59mg 1%
Cholesterol 55mg 53mg 1%
Net carbs 25.1g 0g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0.269mg 0%
Threonine 0.222mg 0.783mg 0%
Isoleucine 0.281mg 0.938mg 0%
Leucine 0.464mg 1.536mg 0%
Lysine 0.372mg 1.684mg 0%
Methionine 0.136mg 0.545mg 0%
Phenylalanine 0.258mg 0.817mg 0%
Valine 0.314mg 0.91mg 0%
Histidine 0.133mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0.005g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +1361%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +251.8%
Contains more WaterWater +70.1%
Contains more OtherOther +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +4567%
Contains more Poly. FatPolyunsaturated fat +198.9%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.