Cheesecake vs. Cream cracker — In-Depth Nutrition Comparison
Compare
How are cheesecake and cream cracker different?
- Cream cracker is higher than cheesecake in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin K, and copper.
- Cream cracker covers your daily need for iron, 84% more than cheesecake.
- Cheesecake contains 2 times more saturated fat than cream cracker. Cheesecake contains 9.921g of saturated fat, while cream cracker contains 5.362g.
- Cream cracker has a higher glycemic index (65) than cheesecake (50).
Cheesecake commercially prepared and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.2% |
| Contains less SodiumSodium | -61.8% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more IronIron | +1071.4% |
| Contains more CopperCopper | +455% |
| Contains more ZincZinc | +29.4% |
| Contains more ManganeseManganese | +455.7% |
| Contains more SeleniumSelenium | +82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +183.9% |
| Contains more Vitamin B1Vitamin B1 | +964.3% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +2505.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +170.6% |
| Contains more Vitamin KVitamin K | +306.8% |
| Contains more FolateFolate | +727.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.63mg | 7.38mg | 84% |
| Folate | 18µg | 149µg | 33% |
| Sodium | 438mg | 1148mg | 31% |
| Vitamin B3 | 0.195mg | 5.08mg | 31% |
| Manganese | 0.14mg | 0.778mg | 28% |
| Vitamin B1 | 0.028mg | 0.298mg | 23% |
| Saturated fat | 9.921g | 5.362g | 21% |
| Starch | 51.87g | 21% | |
| Vitamin A | 159µg | 18% | |
| Cholesterol | 55mg | 18% | |
| Carbs | 25.5g | 64.55g | 13% |
| Vitamin B12 | 0.17µg | 0.46µg | 12% |
| Vitamin K | 4.4µg | 17.9µg | 11% |
| Copper | 0.02mg | 0.111mg | 10% |
| Selenium | 5.2µg | 9.5µg | 8% |
| Calories | 321kcal | 484kcal | 8% |
| Fiber | 0.4g | 2.4g | 8% |
| Choline | 45.9mg | 8% | |
| Vitamin E | 0.56mg | 1.59mg | 7% |
| Polyunsaturated fat | 1.602g | 2.45g | 6% |
| Monounsaturated fat | 8.634g | 10.625g | 5% |
| Vitamin B2 | 0.193mg | 0.24mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Calcium | 51mg | 26mg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Fats | 22.5g | 20.37g | 3% |
| Protein | 5.5g | 7.01g | 3% |
| Vitamin D | 18IU | 2% | |
| Vitamin B5 | 0.571mg | 0.462mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin B6 | 0.052mg | 0.065mg | 1% |
| Potassium | 90mg | 129mg | 1% |
| Zinc | 0.51mg | 0.66mg | 1% |
| Phosphorus | 93mg | 98mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 25.1g | 62.15g | N/A |
| Sugar | 21.8g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +924.7% |
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +153.1% |
| Contains more OtherOther | +302.2% |
~equal in
Fats
~20.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.9% |
