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  6. Cheesecake vs. Curry powder

Cheesecake vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between Cheesecake and Curry powder

  • Cheesecake has less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, and Calcium.
  • Curry powder's daily need coverage for Manganese is 355% more.
  • Cheesecake has 6 times more Saturated Fat than Curry powder. Cheesecake has 9.921g of Saturated Fat, while Curry powder has 1.648g.

The food varieties used in the comparison are Cheesecake commercially prepared and Spices, curry powder.

Infographic

Cheesecake vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
0
:
10
Curry powder
Curry powder
Contains more Calcium +929.4%
Contains more Iron +2931.7%
Contains more Magnesium +2218.2%
Contains more Phosphorus +294.6%
Contains more Potassium +1200%
Contains less Sodium -88.1%
Contains more Zinc +821.6%
Contains more Copper +5900%
Contains more Manganese +5828.6%
Contains more Selenium +675%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +929.4%
Contains more Iron +2931.7%
Contains more Magnesium +2218.2%
Contains more Phosphorus +294.6%
Contains more Potassium +1200%
Contains less Sodium -88.1%
Contains more Zinc +821.6%
Contains more Copper +5900%
Contains more Manganese +5828.6%
Contains more Selenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
3
:
9
Curry powder
Curry powder
Contains more Vitamin A +2778.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +4407.1%
Contains more Vitamin C +75%
Contains more Vitamin B1 +528.6%
Contains more Vitamin B3 +1571.8%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B6 +101.9%
Contains more Folate +211.1%
Contains more Vitamin K +2168.2%
Equal in Vitamin B2 - 0.2
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +2778.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +4407.1%
Contains more Vitamin C +75%
Contains more Vitamin B1 +528.6%
Contains more Vitamin B3 +1571.8%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B6 +101.9%
Contains more Folate +211.1%
Contains more Vitamin K +2168.2%
Equal in Vitamin B2 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Curry powder
Curry powder
Contains more Fats +60.6%
Contains more Water +418.2%
Contains more Protein +159.8%
Contains more Carbs +118.9%
Contains more Other +685.6%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Fats +60.6%
Contains more Water +418.2%
Contains more Protein +159.8%
Contains more Carbs +118.9%
Contains more Other +685.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
0
:
3
Curry powder
Curry powder
Contains less Saturated Fat -83.4%
Contains more Polyunsaturated fat +90.8%
Equal in Monounsaturated Fat - 8.782
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -83.4%
Contains more Polyunsaturated fat +90.8%
Equal in Monounsaturated Fat - 8.782

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cheesecake Curry powder Opinion
Net carbs 25.1g 2.63g Cheesecake
Protein 5.5g 14.29g Curry powder
Fats 22.5g 14.01g Cheesecake
Carbs 25.5g 55.83g Curry powder
Calories 321kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 21.8g 2.76g Curry powder
Fiber 0.4g 53.2g Curry powder
Calcium 51mg 525mg Curry powder
Iron 0.63mg 19.1mg Curry powder
Magnesium 11mg 255mg Curry powder
Phosphorus 93mg 367mg Curry powder
Potassium 90mg 1170mg Curry powder
Sodium 438mg 52mg Curry powder
Zinc 0.51mg 4.7mg Curry powder
Copper 0.02mg 1.2mg Curry powder
Manganese 0.14mg 8.3mg Curry powder
Selenium 5.2µg 40.3µg Curry powder
Vitamin A 547IU 19IU Cheesecake
Vitamin A RAE 159µg 1µg Cheesecake
Vitamin E 0.56mg 25.24mg Curry powder
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0.7mg Curry powder
Vitamin B1 0.028mg 0.176mg Curry powder
Vitamin B2 0.193mg 0.2mg Curry powder
Vitamin B3 0.195mg 3.26mg Curry powder
Vitamin B5 0.571mg 1.07mg Curry powder
Vitamin B6 0.052mg 0.105mg Curry powder
Folate 18µg 56µg Curry powder
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 99.8µg Curry powder
Tryptophan 0.064mg 0.11mg Curry powder
Threonine 0.222mg 0.35mg Curry powder
Isoleucine 0.281mg 0.63mg Curry powder
Leucine 0.464mg 0.89mg Curry powder
Lysine 0.372mg 0.7mg Curry powder
Methionine 0.136mg 0.19mg Curry powder
Phenylalanine 0.258mg 0.58mg Curry powder
Valine 0.314mg 0.75mg Curry powder
Histidine 0.133mg 0.29mg Curry powder
Cholesterol 55mg 0mg Curry powder
Saturated Fat 9.921g 1.648g Curry powder
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 8.782g Curry powder
Polyunsaturated fat 1.602g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
87%
Curry powder
Minerals Daily Need Coverage Score
22%
Cheesecake
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 19.04g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 386mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 8.273g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.