Cheesecake vs. Curry powder — In-Depth Nutrition Comparison
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Important differences between cheesecake and curry powder
- Cheesecake has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium.
- Curry powder's daily need coverage for manganese is 355% more.
- Cheesecake has 6 times more saturated fat than curry powder. Cheesecake has 9.921g of saturated fat, while curry powder has 1.648g.
- Cheesecake has a higher glycemic index than curry powder.
The food varieties used in the comparison are Cheesecake commercially prepared and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2218.2% |
| Contains more CalciumCalcium | +929.4% |
| Contains more PotassiumPotassium | +1200% |
| Contains more IronIron | +2931.7% |
| Contains more CopperCopper | +5900% |
| Contains more ZincZinc | +821.6% |
| Contains more PhosphorusPhosphorus | +294.6% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +5828.6% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin EVitamin E | +4407.1% |
| Contains more Vitamin B1Vitamin B1 | +528.6% |
| Contains more Vitamin B3Vitamin B3 | +1571.8% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more Vitamin KVitamin K | +2168.2% |
| Contains more FolateFolate | +211.1% |
| Contains more CholineCholine | +39.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.14mg | 8.3mg | 355% |
| Iron | 0.63mg | 19.1mg | 231% |
| Fiber | 0.4g | 53.2g | 211% |
| Vitamin E | 0.56mg | 25.24mg | 165% |
| Copper | 0.02mg | 1.2mg | 131% |
| Vitamin K | 4.4µg | 99.8µg | 80% |
| Selenium | 5.2µg | 40.3µg | 64% |
| Magnesium | 11mg | 255mg | 58% |
| Calcium | 51mg | 525mg | 47% |
| Phosphorus | 93mg | 367mg | 39% |
| Saturated fat | 9.921g | 1.648g | 38% |
| Zinc | 0.51mg | 4.7mg | 38% |
| Potassium | 90mg | 1170mg | 32% |
| Vitamin B3 | 0.195mg | 3.26mg | 19% |
| Protein | 5.5g | 14.29g | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 1µg | 18% |
| Sodium | 438mg | 52mg | 17% |
| Fats | 22.5g | 14.01g | 13% |
| Vitamin B1 | 0.028mg | 0.176mg | 12% |
| Vitamin B5 | 0.571mg | 1.07mg | 10% |
| Folate | 18µg | 56µg | 10% |
| Carbs | 25.5g | 55.83g | 10% |
| Polyunsaturated fat | 1.602g | 3.056g | 10% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B6 | 0.052mg | 0.105mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 45.9mg | 64.2mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin B2 | 0.193mg | 0.2mg | 1% |
| Calories | 321kcal | 325kcal | 0% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 25.1g | 2.63g | N/A |
| Sugar | 21.8g | 2.76g | N/A |
| Monounsaturated fat | 8.634g | 8.782g | 0% |
| Tryptophan | 0.064mg | 0.11mg | 0% |
| Threonine | 0.222mg | 0.35mg | 0% |
| Isoleucine | 0.281mg | 0.63mg | 0% |
| Leucine | 0.464mg | 0.89mg | 0% |
| Lysine | 0.372mg | 0.7mg | 0% |
| Methionine | 0.136mg | 0.19mg | 0% |
| Phenylalanine | 0.258mg | 0.58mg | 0% |
| Valine | 0.314mg | 0.75mg | 0% |
| Histidine | 0.133mg | 0.29mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +60.6% |
| Contains more WaterWater | +418.2% |
| Contains more ProteinProtein | +159.8% |
| Contains more CarbsCarbs | +118.9% |
| Contains more OtherOther | +685.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +90.8% |
~equal in
Monounsaturated fat
~8.782g
