Cheesecake vs. Custard — In-Depth Nutrition Comparison
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What are the differences between cheesecake and custard?
- Cheesecake is higher in vitamin A, choline, and manganese, yet custard is higher in vitamin B12, calcium, and phosphorus.
- Cheesecake's daily need coverage for saturated fat is 39% more.
- Cheesecake has 20 times more manganese than custard. While cheesecake has 0.14mg of manganese, custard has only 0.007mg.
- The amount of sodium in custard is lower.
- The glycemic index of custard is lower.
We used Cheesecake commercially prepared and Egg custards, dry mix, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.3% |
| Contains more ManganeseManganese | +1900% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +172.5% |
| Contains more PotassiumPotassium | +130% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +205.8% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +289% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +205.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +462.5% |
| Contains more CarbsCarbs | +44.9% |
| Contains more WaterWater | +61.1% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated fat | +666.1% |
| Contains more Poly. FatPolyunsaturated fat | +413.5% |
| Contains less Sat. FatSaturated fat | -79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.921g | 2.032g | 36% |
| Fats | 22.5g | 4g | 28% |
| Monounsaturated fat | 8.634g | 1.127g | 19% |
| Vitamin B12 | 0.17µg | 0.52µg | 15% |
| Sodium | 438mg | 84mg | 15% |
| Vitamin A | 159µg | 52µg | 12% |
| Calories | 321kcal | 122kcal | 10% |
| Polyunsaturated fat | 1.602g | 0.312g | 9% |
| Calcium | 51mg | 139mg | 9% |
| Manganese | 0.14mg | 0.007mg | 6% |
| Choline | 45.9mg | 11.8mg | 6% |
| Phosphorus | 93mg | 130mg | 5% |
| Vitamin D | 0.5µg | 1.2µg | 4% |
| Iron | 0.63mg | 0.34mg | 4% |
| Vitamin D | 18IU | 47IU | 4% |
| Vitamin K | 4.4µg | 0.2µg | 4% |
| Vitamin B5 | 0.571mg | 0.699mg | 3% |
| Vitamin B1 | 0.028mg | 0.061mg | 3% |
| Potassium | 90mg | 207mg | 3% |
| Vitamin E | 0.56mg | 0.06mg | 3% |
| Carbs | 25.5g | 17.6g | 3% |
| Protein | 5.5g | 3.99g | 3% |
| Vitamin B2 | 0.193mg | 0.22mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Folate | 18µg | 9µg | 2% |
| Vitamin B6 | 0.052mg | 0.064mg | 1% |
| Selenium | 5.2µg | 6µg | 1% |
| Copper | 0.02mg | 0.03mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Cholesterol | 55mg | 51mg | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 25.1g | 17.6g | N/A |
| Sugar | 21.8g | 4.82g | N/A |
| Zinc | 0.51mg | 0.51mg | 0% |
| Vitamin B3 | 0.195mg | 0.132mg | 0% |
| Tryptophan | 0.064mg | 0.082mg | 0% |
| Threonine | 0.222mg | 0.192mg | 0% |
| Isoleucine | 0.281mg | 0.207mg | 0% |
| Leucine | 0.464mg | 0.337mg | 0% |
| Lysine | 0.372mg | 0.214mg | 0% |
| Methionine | 0.136mg | 0.091mg | 0% |
| Phenylalanine | 0.258mg | 0.173mg | 0% |
| Valine | 0.314mg | 0.233mg | 0% |
| Histidine | 0.133mg | 0.092mg | 0% |
| Omega-3 - DHA | 0.005g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 16.98g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 7.889g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is cheaper?
Cheesecake is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.