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  6. Cheesecake vs. Custard apple

Cheesecake vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and custard apple

  • Cheesecake has more phosphorus, vitamin A, and vitamin B5; however, custard apple is higher in vitamin C, vitamin B6, potassium, and fiber.
  • Cheesecake covers your daily need for saturated fat, 48% more than custard apple.

These are the specific foods used in this comparison Cheesecake commercially prepared and Custard-apple, (bullock's-heart), raw.

Infographic

Cheesecake vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +70%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +342.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +324.4%
Contains more IronIron +12.7%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +7850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B5Vitamin B5 +323%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B6Vitamin B6 +325%

All nutrients comparison - raw data values

Nutrient Cheesecake Custard apple DV% diff.
Saturated fat 9.921g 0.231g 44%
Fats 22.5g 0.6g 34%
Monounsaturated fat 8.634g 22%
Vitamin C 0.4mg 19.2mg 21%
Sodium 438mg 4mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 2µg 17%
Vitamin B6 0.052mg 0.221mg 13%
Calories 321kcal 101kcal 11%
Polyunsaturated fat 1.602g 11%
Phosphorus 93mg 21mg 10%
Vitamin B5 0.571mg 0.135mg 9%
Selenium 5.2µg 9%
Potassium 90mg 382mg 9%
Fiber 0.4g 2.4g 8%
Protein 5.5g 1.7g 8%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B2 0.193mg 0.1mg 7%
Manganese 0.14mg 6%
Zinc 0.51mg 5%
Folate 18µg 5%
Vitamin K 4.4µg 4%
Vitamin B1 0.028mg 0.08mg 4%
Vitamin E 0.56mg 4%
Vitamin D 0.5µg 3%
Vitamin D 18IU 2%
Vitamin B3 0.195mg 0.5mg 2%
Calcium 51mg 30mg 2%
Magnesium 11mg 18mg 2%
Copper 0.02mg 2%
Iron 0.63mg 0.71mg 1%
Net carbs 25.1g 22.8g N/A
Carbs 25.5g 25.2g 0%
Sugar 21.8g N/A
Tryptophan 0.064mg 0.007mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0.037mg 0%
Methionine 0.136mg 0.004mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +223.5%
Contains more FatsFats +3650%
Contains more WaterWater +56.8%
Contains more OtherOther +11.1%
~equal in Carbs ~25.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.