Cheesecake vs. Durian — In-Depth Nutrition Comparison
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How are cheesecake and durian different?
- Cheesecake is higher in vitamin A; however, durian is richer in vitamin B1, vitamin C, copper, vitamin B6, fiber, potassium, and manganese.
- Daily need coverage for vitamin B1 for durian is 29% higher.
Cheesecake commercially prepared and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +46.5% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more PotassiumPotassium | +384.4% |
| Contains more CopperCopper | +935% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +132.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +148.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4825% |
| Contains more Vitamin B1Vitamin B1 | +1235.7% |
| Contains more Vitamin B3Vitamin B3 | +450.8% |
| Contains more Vitamin B6Vitamin B6 | +507.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 45% | |
| Vitamin B1 | 0.028mg | 0.374mg | 29% |
| Fats | 22.5g | 5.33g | 26% |
| Monounsaturated fat | 8.634g | 22% | |
| Copper | 0.02mg | 0.207mg | 21% |
| Vitamin C | 0.4mg | 19.7mg | 21% |
| Vitamin B6 | 0.052mg | 0.316mg | 20% |
| Sodium | 438mg | 2mg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 2µg | 17% |
| Fiber | 0.4g | 3.8g | 14% |
| Polyunsaturated fat | 1.602g | 11% | |
| Potassium | 90mg | 436mg | 10% |
| Calories | 321kcal | 147kcal | 9% |
| Selenium | 5.2µg | 9% | |
| Manganese | 0.14mg | 0.325mg | 8% |
| Phosphorus | 93mg | 39mg | 8% |
| Protein | 5.5g | 1.47g | 8% |
| Choline | 45.9mg | 8% | |
| Vitamin B5 | 0.571mg | 0.23mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Folate | 18µg | 36µg | 5% |
| Calcium | 51mg | 6mg | 5% |
| Vitamin B3 | 0.195mg | 1.074mg | 5% |
| Magnesium | 11mg | 30mg | 5% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Iron | 0.63mg | 0.43mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 18IU | 2% | |
| Zinc | 0.51mg | 0.28mg | 2% |
| Vitamin B2 | 0.193mg | 0.2mg | 1% |
| Carbs | 25.5g | 27.09g | 1% |
| Net carbs | 25.1g | 23.29g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +274.1% |
| Contains more FatsFats | +322.1% |
| Contains more WaterWater | +42.5% |
| Contains more OtherOther | +24.4% |
~equal in
Carbs
~27.09g
