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Cheesecake vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between cheesecake and edible mushroom?

  • Cheesecake is higher in vitamin A, yet edible mushroom is higher in copper, vitamin B3, vitamin B5, vitamin B2, selenium, and potassium.
  • Cheesecake's daily need coverage for saturated fat is 49% more.
  • The glycemic index of edible mushroom is lower.

We used Cheesecake commercially prepared and Mushrooms, white, raw types in this article.

Infographic

Cheesecake vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +1600%
Contains more IronIron +26%
Contains more ManganeseManganese +197.9%
Contains more PotassiumPotassium +253.3%
Contains more CopperCopper +1490%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +78.8%
~equal in Zinc ~0.52mg
~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5500%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +325%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +165.3%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin B1Vitamin B1 +189.3%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +1749.7%
Contains more Vitamin B5Vitamin B5 +162.2%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Folate ~17µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +78%
Contains more FatsFats +6517.6%
Contains more CarbsCarbs +682.2%
Contains more WaterWater +102.7%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +901.3%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Edible mushroom
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Edible mushroom DV% diff.
Saturated fat 9.921g 0.05g 45%
Fats 22.5g 0.34g 34%
Copper 0.02mg 0.318mg 33%
Monounsaturated fat 8.634g 0g 22%
Vitamin B3 0.195mg 3.607mg 21%
Sodium 438mg 5mg 19%
Vitamin B5 0.571mg 1.497mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Vitamin B2 0.193mg 0.402mg 16%
Calories 321kcal 22kcal 15%
Polyunsaturated fat 1.602g 0.16g 10%
Potassium 90mg 318mg 7%
Carbs 25.5g 3.26g 7%
Selenium 5.2µg 9.3µg 7%
Vitamin B12 0.17µg 0.04µg 5%
Calcium 51mg 3mg 5%
Choline 45.9mg 17.3mg 5%
Protein 5.5g 3.09g 5%
Vitamin B6 0.052mg 0.104mg 4%
Vitamin K 4.4µg 0µg 4%
Vitamin B1 0.028mg 0.081mg 4%
Manganese 0.14mg 0.047mg 4%
Vitamin E 0.56mg 0.01mg 4%
Iron 0.63mg 0.5mg 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin C 0.4mg 2.1mg 2%
Fiber 0.4g 1g 2%
Vitamin D 18IU 7IU 1%
Phosphorus 93mg 86mg 1%
Net carbs 25.1g 2.26g N/A
Magnesium 11mg 9mg 0%
Sugar 21.8g 1.98g N/A
Zinc 0.51mg 0.52mg 0%
Folate 18µg 17µg 0%
Tryptophan 0.064mg 0.035mg 0%
Threonine 0.222mg 0.107mg 0%
Isoleucine 0.281mg 0.076mg 0%
Leucine 0.464mg 0.12mg 0%
Lysine 0.372mg 0.107mg 0%
Methionine 0.136mg 0.031mg 0%
Phenylalanine 0.258mg 0.085mg 0%
Valine 0.314mg 0.232mg 0%
Histidine 0.133mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
26%
Edible mushroom
Minerals Daily Need Coverage Score
22%
Cheesecake
27%
Edible mushroom

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 19.82g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 9.871g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 18)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.