Cheesecake vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between cheesecake and eggs?
- Eggs have more copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and vitamin D than cheesecake.
- Eggs' daily need coverage for copper is 220% higher.
- Eggs have 4 times less sodium than cheesecake. Cheesecake has 438mg of sodium, while eggs have 124mg.
- Cheesecake has a higher glycemic index (50) than eggs (0).
We used Cheesecake commercially prepared and Egg, whole, cooked, hard-boiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +438.5% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +9900% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains less SodiumSodium | -71.7% |
| Contains more SeleniumSelenium | +492.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +204.7% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more Vitamin EVitamin E | +83.9% |
| Contains more Vitamin DVitamin D | +340% |
| Contains more Vitamin B1Vitamin B1 | +135.7% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin B5Vitamin B5 | +144.8% |
| Contains more Vitamin B6Vitamin B6 | +132.7% |
| Contains more Vitamin B12Vitamin B12 | +552.9% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +540.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 2mg | 220% |
| Cholesterol | 55mg | 373mg | 106% |
| Selenium | 5.2µg | 30.8µg | 47% |
| Choline | 45.9mg | 293.8mg | 45% |
| Vitamin B12 | 0.17µg | 1.11µg | 39% |
| Saturated fat | 9.921g | 3.267g | 30% |
| Vitamin B2 | 0.193mg | 0.513mg | 25% |
| Fats | 22.5g | 10.61g | 18% |
| Vitamin B5 | 0.571mg | 1.398mg | 17% |
| Protein | 5.5g | 12.58g | 14% |
| Sodium | 438mg | 124mg | 14% |
| Phosphorus | 93mg | 172mg | 11% |
| Monounsaturated fat | 8.634g | 4.077g | 11% |
| Vitamin D | 0.5µg | 2.2µg | 9% |
| Vitamin D | 18IU | 87IU | 9% |
| Calories | 321kcal | 155kcal | 8% |
| Carbs | 25.5g | 1.12g | 8% |
| Folate | 18µg | 44µg | 7% |
| Iron | 0.63mg | 1.19mg | 7% |
| Zinc | 0.51mg | 1.05mg | 5% |
| Vitamin B6 | 0.052mg | 0.121mg | 5% |
| Manganese | 0.14mg | 0.026mg | 5% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Vitamin B1 | 0.028mg | 0.066mg | 3% |
| Vitamin E | 0.56mg | 1.03mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B3 | 0.195mg | 0.064mg | 1% |
| Vitamin A | 159µg | 149µg | 1% |
| Potassium | 90mg | 126mg | 1% |
| Polyunsaturated fat | 1.602g | 1.414g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 1.12g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Calcium | 51mg | 50mg | 0% |
| Sugar | 21.8g | 1.12g | N/A |
| Tryptophan | 0.064mg | 0.153mg | 0% |
| Threonine | 0.222mg | 0.604mg | 0% |
| Isoleucine | 0.281mg | 0.686mg | 0% |
| Leucine | 0.464mg | 1.075mg | 0% |
| Lysine | 0.372mg | 0.904mg | 0% |
| Methionine | 0.136mg | 0.392mg | 0% |
| Phenylalanine | 0.258mg | 0.668mg | 0% |
| Valine | 0.314mg | 0.767mg | 0% |
| Histidine | 0.133mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.005g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +2176.8% |
| Contains more ProteinProtein | +128.7% |
| Contains more WaterWater | +63.6% |
| Contains more OtherOther | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
| Contains less Sat. FatSaturated fat | -67.1% |
