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  6. Cheesecake vs. Sea bass

Cheesecake vs. Sea bass — In-Depth Nutrition Comparison

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A recap on differences between cheesecake and sea bass

  • Cheesecake is higher in vitamin B2, yet sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium.
  • Sea bass covers your daily vitamin B12 needs 177% more than cheesecake.
  • Cheesecake contains 15 times more saturated fat than sea bass. While cheesecake contains 9.921g of saturated fat, sea bass contains only 0.65g.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Cheesecake commercially prepared and Fish, bass, striped, cooked, dry heat.

Infographic

Cheesecake vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +168.4%
Contains more ManganeseManganese +636.8%
Contains more MagnesiumMagnesium +363.6%
Contains more PotassiumPotassium +264.4%
Contains more IronIron +71.4%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +173.1%
Contains less SodiumSodium -79.9%
Contains more SeleniumSelenium +800%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +412.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +421.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +310.7%
Contains more Vitamin B3Vitamin B3 +1211.8%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +565.4%
Contains more Vitamin B12Vitamin B12 +2494.1%

All nutrients comparison - raw data values

Nutrient Cheesecake Sea bass DV% diff.
Vitamin B12 0.17µg 4.41µg 177%
Selenium 5.2µg 46.8µg 76%
Saturated fat 9.921g 0.65g 42%
Protein 5.5g 22.73g 34%
Fats 22.5g 2.99g 30%
Phosphorus 93mg 254mg 23%
Vitamin B6 0.052mg 0.346mg 23%
Monounsaturated fat 8.634g 0.846g 19%
Cholesterol 55mg 103mg 16%
Sodium 438mg 88mg 15%
Vitamin B3 0.195mg 2.558mg 15%
Vitamin A 159µg 31µg 14%
Vitamin B2 0.193mg 0.037mg 12%
Calories 321kcal 124kcal 10%
Magnesium 11mg 51mg 10%
Carbs 25.5g 0g 9%
Choline 45.9mg 8%
Vitamin B1 0.028mg 0.115mg 7%
Potassium 90mg 328mg 7%
Vitamin B5 0.571mg 0.865mg 6%
Iron 0.63mg 1.08mg 6%
Manganese 0.14mg 0.019mg 5%
Polyunsaturated fat 1.602g 1.005g 4%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Vitamin D 0.5µg 3%
Calcium 51mg 19mg 3%
Copper 0.02mg 0.04mg 2%
Fiber 0.4g 0g 2%
Folate 18µg 10µg 2%
Vitamin D 18IU 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g N/A
Zinc 0.51mg 0.51mg 0%
Tryptophan 0.064mg 0.255mg 0%
Threonine 0.222mg 0.997mg 0%
Isoleucine 0.281mg 1.047mg 0%
Leucine 0.464mg 1.848mg 0%
Lysine 0.372mg 2.088mg 0%
Methionine 0.136mg 0.673mg 0%
Phenylalanine 0.258mg 0.887mg 0%
Valine 0.314mg 1.171mg 0%
Histidine 0.133mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0.005g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +652.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +313.3%
Contains more WaterWater +60.9%
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +920.6%
Contains more Poly. FatPolyunsaturated fat +59.4%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.