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  6. Cheesecake vs. Fish soup

Cheesecake vs. Fish soup — In-Depth Nutrition Comparison

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Differences between cheesecake and fish soup

  • Cheesecake has more vitamin A, vitamin B2, iron, selenium, and choline, while fish soup has more vitamin B12 and vitamin B3.
  • Cheesecake's daily need coverage for saturated fat is 49% higher.
  • Fish soup contains 91 times less vitamin A than cheesecake. Cheesecake contains 547IU of vitamin A, while fish soup contains 6IU.
  • The amount of cholesterol in fish soup is lower.

The food types used in this comparison are Cheesecake commercially prepared and Soup, stock, fish, home-prepared.

Infographic

Cheesecake vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1600%
Contains more IronIron +6200%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +66.1%
Contains more ManganeseManganese +169.2%
Contains more SeleniumSelenium +420%
Contains more PotassiumPotassium +60%
Contains more CopperCopper +190%
Contains less SodiumSodium -64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +7850%
Contains more Vitamin EVitamin E +229.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +153.9%
Contains more Vitamin B5Vitamin B5 +73.6%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +555.7%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B3Vitamin B3 +508.2%
Contains more Vitamin B12Vitamin B12 +305.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +143.4%
Contains more FatsFats +2677.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%
Contains more WaterWater +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3558.5%
Contains more Poly. FatPolyunsaturated fat +1060.9%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Fish soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Fish soup DV% diff.
Saturated fat 9.921g 0.203g 44%
Fats 22.5g 0.81g 33%
Vitamin B12 0.17µg 0.69µg 22%
Monounsaturated fat 8.634g 0.236g 21%
Cholesterol 55mg 1mg 18%
Vitamin A 159µg 2µg 17%
Calories 321kcal 16kcal 15%
Sodium 438mg 156mg 12%
Polyunsaturated fat 1.602g 0.138g 10%
Vitamin B2 0.193mg 0.076mg 9%
Carbs 25.5g 0g 9%
Selenium 5.2µg 1µg 8%
Iron 0.63mg 0.01mg 8%
Choline 45.9mg 7mg 7%
Vitamin B3 0.195mg 1.186mg 6%
Protein 5.5g 2.26g 6%
Phosphorus 93mg 56mg 5%
Vitamin B5 0.571mg 0.329mg 5%
Calcium 51mg 3mg 5%
Copper 0.02mg 0.058mg 4%
Vitamin K 4.4µg 0µg 4%
Folate 18µg 2µg 4%
Manganese 0.14mg 0.052mg 4%
Zinc 0.51mg 0.06mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.17mg 3%
Fiber 0.4g 0g 2%
Potassium 90mg 144mg 2%
Vitamin D 18IU 0IU 2%
Magnesium 11mg 7mg 1%
Vitamin B6 0.052mg 0.037mg 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Vitamin B1 0.028mg 0.033mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0.005g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
13%
Fish soup
Minerals Daily Need Coverage Score
22%
Cheesecake
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 9.718g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.