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  6. Cheesecake vs. French toast

Cheesecake vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between Cheesecake and French toast?

  • French toast has more Selenium, Vitamin B1, Iron, Vitamin B2, Vitamin B3, Folate, and Vitamin B12 than Cheesecake.
  • Cheesecake's daily need coverage for Saturated Fat is 36% higher.
  • French toast is lower in Saturated Fat.

We used Cheesecake commercially prepared and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Cheesecake vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
1
:
9
French toast
French toast
Contains more Calcium +96.1%
Contains more Iron +165.1%
Contains more Magnesium +54.5%
Contains more Phosphorus +25.8%
Contains more Potassium +48.9%
Contains more Zinc +31.4%
Contains more Copper +190%
Contains more Manganese +34.3%
Contains more Selenium +286.5%
Equal in Sodium - 479
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Calcium +96.1%
Contains more Iron +165.1%
Contains more Magnesium +54.5%
Contains more Phosphorus +25.8%
Contains more Potassium +48.9%
Contains more Zinc +31.4%
Contains more Copper +190%
Contains more Manganese +34.3%
Contains more Selenium +286.5%
Equal in Sodium - 479

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
6
French toast
French toast
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +628.6%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +734.9%
Contains more Vitamin B6 +42.3%
Contains more Folate +138.9%
Contains more Vitamin B12 +82.4%
Equal in Vitamin A - 503
Equal in Vitamin B5 - 0.549
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +628.6%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +734.9%
Contains more Vitamin B6 +42.3%
Contains more Folate +138.9%
Contains more Vitamin B12 +82.4%
Equal in Vitamin A - 503
Equal in Vitamin B5 - 0.549

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
French toast
French toast
Contains more Fats +108.3%
Contains more Protein +40%
Contains more Water +20%
Contains more Other +100%
Equal in Carbs - 25
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +108.3%
Contains more Protein +40%
Contains more Water +20%
Contains more Other +100%
Equal in Carbs - 25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
1
:
2
French toast
French toast
Contains more Monounsaturated Fat +90.8%
Contains less Saturated Fat -72.6%
Contains more Polyunsaturated fat +61.9%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +90.8%
Contains less Saturated Fat -72.6%
Contains more Polyunsaturated fat +61.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake French toast
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake French toast Opinion
Net carbs 25.1g 25g Cheesecake
Protein 5.5g 7.7g French toast
Fats 22.5g 10.8g Cheesecake
Carbs 25.5g 25g Cheesecake
Calories 321kcal 229kcal Cheesecake
Sugar 21.8g French toast
Fiber 0.4g Cheesecake
Calcium 51mg 100mg French toast
Iron 0.63mg 1.67mg French toast
Magnesium 11mg 17mg French toast
Phosphorus 93mg 117mg French toast
Potassium 90mg 134mg French toast
Sodium 438mg 479mg Cheesecake
Zinc 0.51mg 0.67mg French toast
Copper 0.02mg 0.058mg French toast
Manganese 0.14mg 0.188mg French toast
Selenium 5.2µg 20.1µg French toast
Vitamin A 547IU 503IU Cheesecake
Vitamin A RAE 159µg 124µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.4mg 0.3mg Cheesecake
Vitamin B1 0.028mg 0.204mg French toast
Vitamin B2 0.193mg 0.321mg French toast
Vitamin B3 0.195mg 1.628mg French toast
Vitamin B5 0.571mg 0.549mg Cheesecake
Vitamin B6 0.052mg 0.074mg French toast
Folate 18µg 43µg French toast
Vitamin B12 0.17µg 0.31µg French toast
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg 0.094mg French toast
Threonine 0.222mg 0.305mg French toast
Isoleucine 0.281mg 0.375mg French toast
Leucine 0.464mg 0.621mg French toast
Lysine 0.372mg 0.413mg French toast
Methionine 0.136mg 0.188mg French toast
Phenylalanine 0.258mg 0.389mg French toast
Valine 0.314mg 0.419mg French toast
Histidine 0.133mg 0.179mg French toast
Cholesterol 55mg 116mg Cheesecake
Saturated Fat 9.921g 2.723g French toast
Omega-3 - DHA 0.005g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 8.634g 4.524g Cheesecake
Polyunsaturated fat 1.602g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
26%
French toast
Minerals Daily Need Coverage Score
22%
Cheesecake
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 7.198g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 61mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.