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  6. Cheesecake vs. Hash browns

Cheesecake vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and hash browns

  • Cheesecake has more vitamin B2 and vitamin A; however, hash browns are higher in vitamin E, vitamin B6, vitamin B3, fiber, vitamin B1, and copper.
  • Cheesecake covers your daily need for saturated fat, 37% more than hash browns.

These are the specific foods used in this comparison Cheesecake commercially prepared and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Cheesecake vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +168.4%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -22.6%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +294.4%
Contains more CopperCopper +400%
Contains more ManganeseManganese +12.9%
~equal in Iron ~0.6mg
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +407.9%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +157.9%
Contains more Vitamin CVitamin C +1250%
Contains more Vitamin EVitamin E +367.9%
Contains more Vitamin B1Vitamin B1 +389.3%
Contains more Vitamin B3Vitamin B3 +842.6%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more Vitamin KVitamin K +125%

All nutrients comparison - raw data values

Nutrient Cheesecake Hash browns DV% diff.
Saturated fat 9.921g 2.54g 34%
Polyunsaturated fat 1.602g 5.665g 27%
Vitamin A 159µg 0µg 18%
Cholesterol 55mg 0mg 18%
Vitamin E 0.56mg 2.62mg 14%
Vitamin B2 0.193mg 0.038mg 12%
Starch 25.74g 11%
Vitamin B6 0.052mg 0.186mg 10%
Vitamin B3 0.195mg 1.838mg 10%
Fiber 0.4g 2.7g 9%
Vitamin B1 0.028mg 0.137mg 9%
Copper 0.02mg 0.1mg 9%
Selenium 5.2µg 0.4µg 9%
Potassium 90mg 355mg 8%
Fats 22.5g 17.04g 8%
Vitamin B12 0.17µg 0µg 7%
Protein 5.5g 2.58g 6%
Sodium 438mg 566mg 6%
Vitamin C 0.4mg 5.4mg 6%
Vitamin K 4.4µg 9.9µg 5%
Choline 45.9mg 17.8mg 5%
Vitamin B5 0.571mg 0.38mg 4%
Calcium 51mg 19mg 3%
Vitamin D 0.5µg 0µg 3%
Folate 18µg 12µg 2%
Monounsaturated fat 8.634g 7.827g 2%
Calories 321kcal 272kcal 2%
Magnesium 11mg 21mg 2%
Vitamin D 18IU 0IU 2%
Manganese 0.14mg 0.158mg 1%
Phosphorus 93mg 98mg 1%
Zinc 0.51mg 0.36mg 1%
Carbs 25.5g 28.88g 1%
Net carbs 25.1g 26.18g N/A
Iron 0.63mg 0.6mg 0%
Sugar 21.8g 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +113.2%
Contains more FatsFats +32%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +147.8%
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +253.6%
~equal in Monounsaturated fat ~7.827g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.