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  6. Cheesecake vs. Hoisin sauce

Cheesecake vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between cheesecake and hoisin sauce

  • Cheesecake has more vitamin A, vitamin B5, phosphorus, vitamin B12, and choline; however, hoisin sauce has more copper and fiber.
  • Hoisin sauce's daily need coverage for sodium is 51% more.
  • Hoisin sauce is lower in cholesterol.

The food varieties used in the comparison are Cheesecake commercially prepared and Sauce, hoisin, ready-to-serve.

Infographic

Cheesecake vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +59.4%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +144.7%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +60.3%
Contains more CopperCopper +540%
Contains more ManganeseManganese +81.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B5Vitamin B5 +739.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +780%
Contains more CholineCholine +473.8%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more FolateFolate +27.8%
~equal in Vitamin C ~0.4mg

All nutrients comparison - raw data values

Nutrient Cheesecake Hoisin sauce DV% diff.
Sodium 438mg 1615mg 51%
Saturated fat 9.921g 0.568g 43%
Fats 22.5g 3.39g 29%
Monounsaturated fat 8.634g 0.963g 19%
Vitamin A 159µg 0µg 18%
Cholesterol 55mg 3mg 17%
Copper 0.02mg 0.128mg 12%
Vitamin B5 0.571mg 0.068mg 10%
Fiber 0.4g 2.8g 10%
Phosphorus 93mg 38mg 8%
Choline 45.9mg 8mg 7%
Vitamin B12 0.17µg 0µg 7%
Selenium 5.2µg 1.8µg 6%
Carbs 25.5g 44.08g 6%
Vitamin B3 0.195mg 1.17mg 6%
Manganese 0.14mg 0.254mg 5%
Calories 321kcal 220kcal 5%
Iron 0.63mg 1.01mg 5%
Protein 5.5g 3.31g 4%
Vitamin K 4.4µg 0.5µg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 11mg 24mg 3%
Zinc 0.51mg 0.32mg 2%
Calcium 51mg 32mg 2%
Vitamin D 18IU 0IU 2%
Vitamin B2 0.193mg 0.217mg 2%
Vitamin B1 0.028mg 0.004mg 2%
Vitamin E 0.56mg 0.28mg 2%
Potassium 90mg 119mg 1%
Vitamin B6 0.052mg 0.062mg 1%
Folate 18µg 23µg 1%
Polyunsaturated fat 1.602g 1.698g 1%
Vitamin C 0.4mg 0.4mg 0%
Net carbs 25.1g 41.28g N/A
Sugar 21.8g 27.26g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +66.2%
Contains more FatsFats +563.7%
Contains more CarbsCarbs +72.9%
Contains more OtherOther +454.4%
~equal in Water ~44.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +796.6%
Contains less Sat. FatSaturated fat -94.3%
~equal in Polyunsaturated fat ~1.698g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.