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Cheesecake vs. Horchata — In-Depth Nutrition Comparison

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A recap on differences between cheesecake and horchata

  • Cheesecake is higher than horchata in vitamin B2, vitamin B5, phosphorus, selenium, iron, and manganese.
  • Cheesecake covers your daily sodium needs 18% more than horchata.
  • The amount of sodium in horchata is lower.
  • The glycemic index of horchata is lower.

Food varieties used in this article are Cheesecake commercially prepared and Beverages, Horchata, as served in restaurant.

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Cheesecake vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +164.7%
Contains more IronIron +6200%
Contains more CopperCopper +900%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +520%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +314.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +1045.8%
Contains more FatsFats +3069%
Contains more CarbsCarbs +121.4%
Contains more OtherOther +373.7%
Contains more WaterWater +91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Horchata
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheesecake Horchata DV% diff.
Saturated fat 9.921g 45%
Fats 22.5g 0.71g 34%
Monounsaturated fat 8.634g 22%
Cholesterol 55mg 18%
Vitamin A 159µg 18%
Sodium 438mg 14mg 18%
Vitamin B2 0.193mg 0mg 15%
Calories 321kcal 54kcal 13%
Phosphorus 93mg 15mg 11%
Polyunsaturated fat 1.602g 11%
Vitamin B5 0.571mg 0mg 11%
Protein 5.5g 0.48g 10%
Selenium 5.2µg 0.4µg 9%
Choline 45.9mg 8%
Iron 0.63mg 0.01mg 8%
Vitamin B12 0.17µg 7%
Manganese 0.14mg 0.01mg 6%
Carbs 25.5g 11.52g 5%
Folate 18µg 5%
Vitamin K 4.4µg 0µg 4%
Zinc 0.51mg 0.06mg 4%
Vitamin B6 0.052mg 0.017mg 3%
Vitamin D 0.5µg 3%
Calcium 51mg 18mg 3%
Fructose 1.55g 2%
Copper 0.02mg 0.002mg 2%
Fiber 0.4g 0g 2%
Vitamin D 18IU 2%
Magnesium 11mg 3mg 2%
Vitamin B1 0.028mg 0mg 2%
Vitamin E 0.56mg 0.24mg 2%
Potassium 90mg 34mg 2%
Vitamin B3 0.195mg 0.047mg 1%
Vitamin C 0.4mg 0%
Net carbs 25.1g 11.52g N/A
Sugar 21.8g 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
1%
Horchata
Minerals Daily Need Coverage Score
22%
Cheesecake
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 12.44g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 9.921g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 19)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.