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  6. Cheesecake vs. Hummus

Cheesecake vs. Hummus — In-Depth Nutrition Comparison

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A recap on differences between Cheesecake and Hummus

  • Hummus is higher than Cheesecake in Copper, Manganese, Iron, Fiber, Folate, Magnesium, Vitamin B1, and Zinc.
  • Hummus covers your daily Copper needs 56% more than Cheesecake.

Food varieties used in this article are Cheesecake commercially prepared and Hummus, commercial.

Infographic

Cheesecake vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
2
:
8
Hummus
Hummus
Contains more Calcium +34.2%
Contains more Selenium +100%
Contains more Iron +287.3%
Contains more Magnesium +545.5%
Contains more Phosphorus +89.2%
Contains more Potassium +153.3%
Contains less Sodium -13.5%
Contains more Zinc +258.8%
Contains more Copper +2535%
Contains more Manganese +452.1%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +34.2%
Contains more Selenium +100%
Contains more Iron +287.3%
Contains more Magnesium +545.5%
Contains more Phosphorus +89.2%
Contains more Potassium +153.3%
Contains less Sodium -13.5%
Contains more Zinc +258.8%
Contains more Copper +2535%
Contains more Manganese +452.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
8
:
4
Hummus
Hummus
Contains more Vitamin A +1723.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +201.6%
Contains more Vitamin B5 +332.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +542.9%
Contains more Vitamin B3 +198.5%
Contains more Vitamin B6 +284.6%
Contains more Folate +361.1%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +1723.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +201.6%
Contains more Vitamin B5 +332.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +542.9%
Contains more Vitamin B3 +198.5%
Contains more Vitamin B6 +284.6%
Contains more Folate +361.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Hummus
Hummus
Contains more Fats +134.4%
Contains more Carbs +78.4%
Contains more Protein +43.6%
Contains more Water +46%
Contains more Other +80%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Fats +134.4%
Contains more Carbs +78.4%
Contains more Protein +43.6%
Contains more Water +46%
Contains more Other +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
1
:
2
Hummus
Hummus
Contains more Monounsaturated Fat +113.8%
Contains less Saturated Fat -85.5%
Contains more Polyunsaturated fat +125.5%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains more Monounsaturated Fat +113.8%
Contains less Saturated Fat -85.5%
Contains more Polyunsaturated fat +125.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Hummus
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheesecake Hummus Opinion
Net carbs 25.1g 8.29g Cheesecake
Protein 5.5g 7.9g Hummus
Fats 22.5g 9.6g Cheesecake
Carbs 25.5g 14.29g Cheesecake
Calories 321kcal 166kcal Cheesecake
Sugar 21.8g Hummus
Fiber 0.4g 6g Hummus
Calcium 51mg 38mg Cheesecake
Iron 0.63mg 2.44mg Hummus
Magnesium 11mg 71mg Hummus
Phosphorus 93mg 176mg Hummus
Potassium 90mg 228mg Hummus
Sodium 438mg 379mg Hummus
Zinc 0.51mg 1.83mg Hummus
Copper 0.02mg 0.527mg Hummus
Manganese 0.14mg 0.773mg Hummus
Selenium 5.2µg 2.6µg Cheesecake
Vitamin A 547IU 30IU Cheesecake
Vitamin A RAE 159µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.18mg Hummus
Vitamin B2 0.193mg 0.064mg Cheesecake
Vitamin B3 0.195mg 0.582mg Hummus
Vitamin B5 0.571mg 0.132mg Cheesecake
Vitamin B6 0.052mg 0.2mg Hummus
Folate 18µg 83µg Hummus
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg 0mg Hummus
Saturated Fat 9.921g 1.437g Hummus
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 8.634g 4.039g Cheesecake
Polyunsaturated fat 1.602g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
16%
Hummus
Minerals Daily Need Coverage Score
22%
Cheesecake
64%
Hummus

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 8.484g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.