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  6. Cheesecake vs. Hummus

Cheesecake vs. Hummus — In-Depth Nutrition Comparison

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A recap on differences between cheesecake and hummus

  • Hummus is higher than cheesecake in copper, manganese, iron, fiber, folate, magnesium, vitamin B1, and zinc.
  • Hummus covers your daily copper needs 56% more than cheesecake.
  • The glycemic index of hummus is lower.

Food varieties used in this article are Cheesecake commercially prepared and Hummus, commercial.

Infographic

Cheesecake vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Hummus
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +34.2%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +545.5%
Contains more PotassiumPotassium +153.3%
Contains more IronIron +287.3%
Contains more CopperCopper +2535%
Contains more ZincZinc +258.8%
Contains more PhosphorusPhosphorus +89.2%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +452.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more Vitamin B5Vitamin B5 +332.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more FolateFolate +361.1%

All nutrients comparison - raw data values

Nutrient Cheesecake Hummus DV% diff.
Copper 0.02mg 0.527mg 56%
Saturated fat 9.921g 1.437g 39%
Manganese 0.14mg 0.773mg 28%
Iron 0.63mg 2.44mg 23%
Fiber 0.4g 6g 22%
Fats 22.5g 9.6g 20%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 18%
Folate 18µg 83µg 16%
Magnesium 11mg 71mg 14%
Vitamin B1 0.028mg 0.18mg 13%
Polyunsaturated fat 1.602g 3.613g 13%
Zinc 0.51mg 1.83mg 12%
Phosphorus 93mg 176mg 12%
Vitamin B6 0.052mg 0.2mg 11%
Monounsaturated fat 8.634g 4.039g 11%
Vitamin B2 0.193mg 0.064mg 10%
Vitamin B5 0.571mg 0.132mg 9%
Calories 321kcal 166kcal 8%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Selenium 5.2µg 2.6µg 5%
Protein 5.5g 7.9g 5%
Vitamin E 0.56mg 4%
Potassium 90mg 228mg 4%
Vitamin K 4.4µg 4%
Carbs 25.5g 14.29g 4%
Vitamin D 0.5µg 0µg 3%
Sodium 438mg 379mg 3%
Vitamin B3 0.195mg 0.582mg 2%
Vitamin D 18IU 0IU 2%
Calcium 51mg 38mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 8.29g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more FatsFats +134.4%
Contains more CarbsCarbs +78.4%
Contains more ProteinProtein +43.6%
Contains more WaterWater +46%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +113.8%
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +125.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.