Cheesecake vs. Hush puppies — In-Depth Nutrition Comparison
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What are the differences between cheesecake and hush puppies?
- Hush puppies are richer than cheesecake in iron, vitamin B1, calcium, selenium, folate, vitamin B3, vitamin K, phosphorus, and vitamin B2.
- Cheesecake's daily need coverage for saturated fat is 39% more.
- The amount of saturated fat in hush puppies is lower.
We used Cheesecake commercially prepared and Hush puppies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.4% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +445.1% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +382.5% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +203.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +287.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +59.9% |
| Contains more CholineCholine | +40.4% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +1157.1% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +1326.7% |
| Contains more Vitamin B6Vitamin B6 | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +11.8% |
| Contains more Vitamin KVitamin K | +436.4% |
| Contains more FolateFolate | +394.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.602g | 7.219g | 37% |
| Saturated fat | 9.921g | 2.108g | 36% |
| Iron | 0.63mg | 3.04mg | 30% |
| Vitamin B1 | 0.028mg | 0.352mg | 27% |
| Calcium | 51mg | 278mg | 23% |
| Selenium | 5.2µg | 15.8µg | 19% |
| Folate | 18µg | 89µg | 18% |
| Vitamin B3 | 0.195mg | 2.782mg | 16% |
| Vitamin K | 4.4µg | 23.6µg | 16% |
| Fats | 22.5g | 13.5g | 14% |
| Phosphorus | 93mg | 189mg | 14% |
| Vitamin A | 159µg | 41µg | 13% |
| Monounsaturated fat | 8.634g | 3.263g | 13% |
| Vitamin B2 | 0.193mg | 0.332mg | 11% |
| Fiber | 0.4g | 2.8g | 10% |
| Sodium | 438mg | 668mg | 10% |
| Carbs | 25.5g | 46g | 7% |
| Vitamin E | 0.56mg | 1.26mg | 5% |
| Copper | 0.02mg | 0.066mg | 5% |
| Protein | 5.5g | 7.7g | 4% |
| Vitamin B5 | 0.571mg | 0.357mg | 4% |
| Vitamin B6 | 0.052mg | 0.102mg | 4% |
| Magnesium | 11mg | 24mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Manganese | 0.14mg | 0.22mg | 3% |
| Cholesterol | 55mg | 45mg | 3% |
| Choline | 45.9mg | 32.7mg | 2% |
| Potassium | 90mg | 144mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Calories | 321kcal | 337kcal | 1% |
| Vitamin B12 | 0.17µg | 0.19µg | 1% |
| Zinc | 0.51mg | 0.66mg | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 25.1g | 43.2g | N/A |
| Sugar | 21.8g | 2.03g | N/A |
| Tryptophan | 0.064mg | 0.082mg | 0% |
| Threonine | 0.222mg | 0.279mg | 0% |
| Isoleucine | 0.281mg | 0.321mg | 0% |
| Leucine | 0.464mg | 0.71mg | 0% |
| Lysine | 0.372mg | 0.31mg | 0% |
| Methionine | 0.136mg | 0.169mg | 0% |
| Phenylalanine | 0.258mg | 0.382mg | 0% |
| Valine | 0.314mg | 0.388mg | 0% |
| Histidine | 0.133mg | 0.197mg | 0% |
| Omega-3 - DHA | 0.005g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +57.2% |
| Contains more ProteinProtein | +40% |
| Contains more CarbsCarbs | +80.4% |
| Contains more OtherOther | +322.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +164.6% |
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +350.6% |
