Cheesecake vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between cheesecake and ice cream
- Cheesecake has more iron, selenium, manganese, and monounsaturated fat; however, ice cream has more vitamin B12 and calcium.
- Cheesecake's daily need coverage for saturated fat is 16% more.
- Cheesecake has 18 times more manganese than ice cream. Cheesecake has 0.14mg of manganese, while ice cream has 0.008mg.
- Ice cream is lower in sodium.
- Ice cream has a higher glycemic index than cheesecake.
The food varieties used in the comparison are Cheesecake commercially prepared and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +600% |
| Contains more ManganeseManganese | +1650% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +151% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.7% |
| Contains more Vitamin EVitamin E | +86.7% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +76.5% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +129.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +104.5% |
| Contains more WaterWater | +33.8% |
~equal in
Carbs
~23.6g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains more Mono. FatMonounsaturated fat | +190.8% |
| Contains more Poly. FatPolyunsaturated fat | +254.4% |
| Contains less Sat. FatSaturated fat | -31.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 22.5g | 11g | 18% |
| Sodium | 438mg | 80mg | 16% |
| Monounsaturated fat | 8.634g | 2.969g | 14% |
| Saturated fat | 9.921g | 6.79g | 14% |
| Vitamin B12 | 0.17µg | 0.39µg | 9% |
| Calcium | 51mg | 128mg | 8% |
| Polyunsaturated fat | 1.602g | 0.452g | 8% |
| Iron | 0.63mg | 0.09mg | 7% |
| Manganese | 0.14mg | 0.008mg | 6% |
| Calories | 321kcal | 207kcal | 6% |
| Selenium | 5.2µg | 1.8µg | 6% |
| Vitamin A | 159µg | 118µg | 5% |
| Protein | 5.5g | 3.5g | 4% |
| Vitamin B2 | 0.193mg | 0.24mg | 4% |
| Choline | 45.9mg | 26mg | 4% |
| Cholesterol | 55mg | 44mg | 4% |
| Potassium | 90mg | 199mg | 3% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Folate | 18µg | 5µg | 3% |
| Zinc | 0.51mg | 0.69mg | 2% |
| Phosphorus | 93mg | 105mg | 2% |
| Vitamin E | 0.56mg | 0.3mg | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Vitamin B1 | 0.028mg | 0.041mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Vitamin D | 18IU | 8IU | 1% |
| Carbs | 25.5g | 23.6g | 1% |
| Vitamin C | 0.4mg | 0.6mg | 0% |
| Net carbs | 25.1g | 22.9g | N/A |
| Sugar | 21.8g | 21.22g | N/A |
| Copper | 0.02mg | 0.023mg | 0% |
| Vitamin B3 | 0.195mg | 0.116mg | 0% |
| Vitamin B5 | 0.571mg | 0.581mg | 0% |
| Vitamin B6 | 0.052mg | 0.048mg | 0% |
| Tryptophan | 0.064mg | 0.045mg | 0% |
| Threonine | 0.222mg | 0.146mg | 0% |
| Isoleucine | 0.281mg | 0.195mg | 0% |
| Leucine | 0.464mg | 0.316mg | 0% |
| Lysine | 0.372mg | 0.258mg | 0% |
| Methionine | 0.136mg | 0.081mg | 0% |
| Phenylalanine | 0.258mg | 0.157mg | 0% |
| Valine | 0.314mg | 0.217mg | 0% |
| Histidine | 0.133mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
22%
16%
Comparison summary
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Ice cream is lower in Saturated fat (difference - 3.131g)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.