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  6. Cheesecake vs. Ice cream

Cheesecake vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between cheesecake and ice cream

  • Cheesecake has more iron, selenium, manganese, and monounsaturated fat; however, ice cream has more vitamin B12 and calcium.
  • Cheesecake's daily need coverage for saturated fat is 16% more.
  • Cheesecake has 18 times more manganese than ice cream. Cheesecake has 0.14mg of manganese, while ice cream has 0.008mg.
  • Ice cream is lower in sodium.
  • Ice cream has a higher glycemic index than cheesecake.

The food varieties used in the comparison are Cheesecake commercially prepared and Ice creams, vanilla.

Infographic

Cheesecake vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +600%
Contains more ManganeseManganese +1650%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +151%
Contains more PotassiumPotassium +121.1%
Contains more CopperCopper +15%
Contains more ZincZinc +35.3%
Contains more PhosphorusPhosphorus +12.9%
Contains less SodiumSodium -81.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin AVitamin A +34.7%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +260%
Contains more CholineCholine +76.5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +46.4%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B12Vitamin B12 +129.4%
~equal in Vitamin B5 ~0.581mg
~equal in Vitamin B6 ~0.048mg

All nutrients comparison - raw data values

Nutrient Cheesecake Ice cream DV% diff.
Fats 22.5g 11g 18%
Sodium 438mg 80mg 16%
Monounsaturated fat 8.634g 2.969g 14%
Saturated fat 9.921g 6.79g 14%
Vitamin B12 0.17µg 0.39µg 9%
Calcium 51mg 128mg 8%
Polyunsaturated fat 1.602g 0.452g 8%
Iron 0.63mg 0.09mg 7%
Manganese 0.14mg 0.008mg 6%
Calories 321kcal 207kcal 6%
Selenium 5.2µg 1.8µg 6%
Vitamin A 159µg 118µg 5%
Protein 5.5g 3.5g 4%
Vitamin B2 0.193mg 0.24mg 4%
Choline 45.9mg 26mg 4%
Cholesterol 55mg 44mg 4%
Potassium 90mg 199mg 3%
Vitamin K 4.4µg 0.3µg 3%
Folate 18µg 5µg 3%
Zinc 0.51mg 0.69mg 2%
Phosphorus 93mg 105mg 2%
Vitamin E 0.56mg 0.3mg 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin B1 0.028mg 0.041mg 1%
Magnesium 11mg 14mg 1%
Fiber 0.4g 0.7g 1%
Vitamin D 18IU 8IU 1%
Carbs 25.5g 23.6g 1%
Vitamin C 0.4mg 0.6mg 0%
Net carbs 25.1g 22.9g N/A
Sugar 21.8g 21.22g N/A
Copper 0.02mg 0.023mg 0%
Vitamin B3 0.195mg 0.116mg 0%
Vitamin B5 0.571mg 0.581mg 0%
Vitamin B6 0.052mg 0.048mg 0%
Tryptophan 0.064mg 0.045mg 0%
Threonine 0.222mg 0.146mg 0%
Isoleucine 0.281mg 0.195mg 0%
Leucine 0.464mg 0.316mg 0%
Lysine 0.372mg 0.258mg 0%
Methionine 0.136mg 0.081mg 0%
Phenylalanine 0.258mg 0.157mg 0%
Valine 0.314mg 0.217mg 0%
Histidine 0.133mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +57.1%
Contains more FatsFats +104.5%
Contains more WaterWater +33.8%
~equal in Carbs ~23.6g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +190.8%
Contains more Poly. FatPolyunsaturated fat +254.4%
Contains less Sat. FatSaturated fat -31.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.