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Cheesecake vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between cheesecake and ice pop

  • The amount of vitamin B2, phosphorus, vitamin B5, vitamin A, selenium, choline, and vitamin B12 in cheesecake is higher than in ice pop.
  • Cheesecake covers your daily saturated fat needs 50% more than ice pop.

Specific food types used in this comparison are Cheesecake commercially prepared and Frozen novelties, ice type, pop.

Infographic

Cheesecake vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +500%
Contains more IronIron +16.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2500%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +57000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +9275%
Contains more CarbsCarbs +32.6%
Contains more OtherOther +2150%
Contains more WaterWater +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +16829.4%
Contains more Poly. FatPolyunsaturated fat +9912.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Ice pop
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Ice pop DV% diff.
Saturated fat 9.921g 0.013g 45%
Fats 22.5g 0.24g 34%
Monounsaturated fat 8.634g 0.051g 21%
Sodium 438mg 7mg 19%
Vitamin A 159µg 0µg 18%
Cholesterol 55mg 0mg 18%
Vitamin B2 0.193mg 0mg 15%
Phosphorus 93mg 0mg 13%
Calories 321kcal 79kcal 12%
Vitamin B5 0.571mg 0.001mg 11%
Protein 5.5g 0g 11%
Polyunsaturated fat 1.602g 0.016g 11%
Selenium 5.2µg 0.2µg 9%
Choline 45.9mg 0mg 8%
Vitamin B12 0.17µg 0µg 7%
Manganese 0.14mg 0mg 6%
Folate 18µg 0µg 5%
Calcium 51mg 0mg 5%
Vitamin K 4.4µg 0µg 4%
Vitamin B6 0.052mg 0mg 4%
Vitamin E 0.56mg 0mg 4%
Zinc 0.51mg 0.15mg 3%
Fructose 2.72g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.028mg 0mg 2%
Fiber 0.4g 0g 2%
Potassium 90mg 15mg 2%
Magnesium 11mg 1mg 2%
Vitamin D 18IU 0IU 2%
Carbs 25.5g 19.23g 2%
Copper 0.02mg 0mg 2%
Vitamin B3 0.195mg 0mg 1%
Iron 0.63mg 0.54mg 1%
Vitamin C 0.4mg 0.7mg 0%
Net carbs 25.1g 19.23g N/A
Sugar 21.8g 13.66g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
0%
Ice pop
Minerals Daily Need Coverage Score
22%
Cheesecake
3%
Ice pop

Comparison summary

Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 431mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 9.908g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.