Cheesecake vs. Icing — In-Depth Nutrition Comparison
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What are the differences between cheesecake and icing?
- Cheesecake is higher in vitamin A, phosphorus, vitamin B5, selenium, and choline, yet icing is higher in vitamin B2 and vitamin K.
- Cheesecake's daily need coverage for saturated fat is 35% more.
We used Cheesecake commercially prepared and Frostings, vanilla, creamy, ready-to-eat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +164.7% |
| Contains more IronIron | +293.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +628.6% |
| Contains more PhosphorusPhosphorus | +416.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5100% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B5Vitamin B5 | +938.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +1895.7% |
| Contains more Vitamin EVitamin E | +173.2% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin KVitamin K | +195.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +38.6% |
| Contains more WaterWater | +202.6% |
| Contains more CarbsCarbs | +166.2% |
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains more Mono. FatMonounsaturated fat | +77.7% |
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +396.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.602g | 7.951g | 42% |
| Saturated fat | 9.921g | 2.974g | 32% |
| Vitamin A | 159µg | 0µg | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Carbs | 25.5g | 67.89g | 14% |
| Sodium | 438mg | 184mg | 11% |
| Phosphorus | 93mg | 18mg | 11% |
| Protein | 5.5g | 0g | 11% |
| Vitamin B5 | 0.571mg | 0.055mg | 10% |
| Fats | 22.5g | 16.23g | 10% |
| Selenium | 5.2µg | 0.1µg | 9% |
| Monounsaturated fat | 8.634g | 4.86g | 9% |
| Vitamin B2 | 0.193mg | 0.302mg | 8% |
| Choline | 45.9mg | 2.3mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin K | 4.4µg | 13µg | 7% |
| Iron | 0.63mg | 0.16mg | 6% |
| Vitamin E | 0.56mg | 1.53mg | 6% |
| Manganese | 0.14mg | 0mg | 6% |
| Calories | 321kcal | 418kcal | 5% |
| Calcium | 51mg | 3mg | 5% |
| Vitamin B6 | 0.052mg | 0mg | 4% |
| Zinc | 0.51mg | 0.07mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Folate | 18µg | 8µg | 3% |
| Magnesium | 11mg | 1mg | 2% |
| Potassium | 90mg | 34mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B1 | 0.028mg | 0.01mg | 2% |
| Copper | 0.02mg | 0mg | 2% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 67.89g | N/A |
| Sugar | 21.8g | 63.1g | N/A |
| Vitamin B3 | 0.195mg | 0.22mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
22%
4%
Comparison summary
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Icing contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Icing is lower in Saturated fat (difference - 6.947g)
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 41.3g)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)