Cheesecake vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between cheesecake and jujube
- Cheesecake has more vitamin B2, vitamin A, phosphorus, and vitamin B12; however, jujube is higher in vitamin C and copper.
- Jujube covers your daily need for vitamin C, 76% more than cheesecake.
- The glycemic index of cheesecake is higher.
These are the specific foods used in this comparison Cheesecake commercially prepared and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +31.3% |
| Contains more ZincZinc | +920% |
| Contains more PhosphorusPhosphorus | +304.3% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more CopperCopper | +265% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +382.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +17150% |
| Contains more Vitamin B3Vitamin B3 | +361.5% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 69mg | 76% |
| Saturated fat | 9.921g | 45% | |
| Fats | 22.5g | 0.2g | 34% |
| Monounsaturated fat | 8.634g | 22% | |
| Sodium | 438mg | 3mg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 2µg | 17% |
| Calories | 321kcal | 79kcal | 12% |
| Vitamin B2 | 0.193mg | 0.04mg | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.571mg | 11% | |
| Phosphorus | 93mg | 23mg | 10% |
| Protein | 5.5g | 1.2g | 9% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Copper | 0.02mg | 0.073mg | 6% |
| Potassium | 90mg | 250mg | 5% |
| Folate | 18µg | 5% | |
| Zinc | 0.51mg | 0.05mg | 4% |
| Vitamin B3 | 0.195mg | 0.9mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Calcium | 51mg | 21mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.14mg | 0.084mg | 2% |
| Vitamin D | 18IU | 2% | |
| Fiber | 0.4g | 2% | |
| Carbs | 25.5g | 20.23g | 2% |
| Iron | 0.63mg | 0.48mg | 2% |
| Vitamin B6 | 0.052mg | 0.081mg | 2% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Net carbs | 25.1g | 20.23g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +358.3% |
| Contains more FatsFats | +11150% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +76.5% |
| Contains more WaterWater | +70.7% |
