Cheesecake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Differences between cheesecake and keebler Oatmeal Cookies
- Cheesecake has more phosphorus, while keebler Oatmeal Cookies have more vitamin B1, iron, fiber, vitamin B3, and folate.
- Keebler Oatmeal Cookies' daily need coverage for vitamin B1 is 22% higher.
The food types used in this comparison are Cheesecake commercially prepared and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +155% |
| Contains more PhosphorusPhosphorus | +232.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +935.7% |
| Contains more Vitamin B3Vitamin B3 | +771.8% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.602g | 7.5g | 39% |
| Vitamin B1 | 0.028mg | 0.29mg | 22% |
| Cholesterol | 55mg | 0mg | 18% |
| Iron | 0.63mg | 2.1mg | 18% |
| Vitamin A | 159µg | 18% | |
| Saturated fat | 9.921g | 6.3g | 16% |
| Fiber | 0.4g | 4.5g | 16% |
| Carbs | 25.5g | 67.7g | 14% |
| Vitamin B5 | 0.571mg | 11% | |
| Phosphorus | 93mg | 28mg | 9% |
| Monounsaturated fat | 8.634g | 4.9g | 9% |
| Vitamin B3 | 0.195mg | 1.7mg | 9% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Calories | 321kcal | 478kcal | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Manganese | 0.14mg | 6% | |
| Folate | 18µg | 39µg | 5% |
| Calcium | 51mg | 5% | |
| Sodium | 438mg | 325mg | 5% |
| Fats | 22.5g | 20.1g | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.052mg | 0.01mg | 3% |
| Zinc | 0.51mg | 0.2mg | 3% |
| Vitamin B2 | 0.193mg | 0.16mg | 3% |
| Protein | 5.5g | 7.1g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.02mg | 2% | |
| Vitamin D | 18IU | 2% | |
| Potassium | 90mg | 123mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 25.1g | 63.2g | N/A |
| Sugar | 21.8g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +11.9% |
| Contains more WaterWater | +1040% |
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +165.5% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated fat | +76.2% |
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Poly. FatPolyunsaturated fat | +368.2% |
