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  6. Cheesecake vs. Lima beans

Cheesecake vs. Lima beans — In-Depth Nutrition Comparison

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How are cheesecake and lima beans different?

  • Lima beans have more fiber, copper, iron, manganese, folate, potassium, and vitamin B1 than cheesecake.
  • Daily need coverage for saturated fat for cheesecake is 49% higher.
  • Lima beans have a lower glycemic index (32) than cheesecake (50).

Cheesecake commercially prepared and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Cheesecake vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +15.6%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +464.4%
Contains more IronIron +279.4%
Contains more CopperCopper +1075%
Contains more ZincZinc +86.3%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +268.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +120%
Contains more CholineCholine +41.2%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B3Vitamin B3 +115.9%
Contains more Vitamin B6Vitamin B6 +209.6%
Contains more FolateFolate +361.1%

All nutrients comparison - raw data values

Nutrient Cheesecake Lima beans DV% diff.
Saturated fat 9.921g 0.089g 45%
Fats 22.5g 0.38g 34%
Fiber 0.4g 7g 26%
Copper 0.02mg 0.235mg 24%
Monounsaturated fat 8.634g 0.034g 22%
Iron 0.63mg 2.39mg 22%
Sodium 438mg 2mg 19%
Vitamin A 159µg 0µg 18%
Cholesterol 55mg 0mg 18%
Folate 18µg 83µg 16%
Manganese 0.14mg 0.516mg 16%
Potassium 90mg 508mg 12%
Vitamin B1 0.028mg 0.161mg 11%
Vitamin B2 0.193mg 0.055mg 11%
Calories 321kcal 115kcal 10%
Polyunsaturated fat 1.602g 0.171g 10%
Magnesium 11mg 43mg 8%
Vitamin B6 0.052mg 0.161mg 8%
Vitamin B12 0.17µg 0µg 7%
Protein 5.5g 7.8g 5%
Zinc 0.51mg 0.95mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.18mg 3%
Phosphorus 93mg 111mg 3%
Calcium 51mg 17mg 3%
Vitamin B5 0.571mg 0.422mg 3%
Choline 45.9mg 32.5mg 2%
Vitamin D 18IU 0IU 2%
Carbs 25.5g 20.88g 2%
Vitamin K 4.4µg 2µg 2%
Selenium 5.2µg 4.5µg 1%
Vitamin B3 0.195mg 0.421mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 13.88g N/A
Sugar 21.8g 2.9g N/A
Tryptophan 0.064mg 0.092mg 0%
Threonine 0.222mg 0.337mg 0%
Isoleucine 0.281mg 0.411mg 0%
Leucine 0.464mg 0.673mg 0%
Lysine 0.372mg 0.523mg 0%
Methionine 0.136mg 0.099mg 0%
Phenylalanine 0.258mg 0.449mg 0%
Valine 0.314mg 0.469mg 0%
Histidine 0.133mg 0.238mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +5821.1%
Contains more CarbsCarbs +22.1%
Contains more ProteinProtein +41.8%
Contains more WaterWater +53%
Contains more OtherOther +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +25294.1%
Contains more Poly. FatPolyunsaturated fat +836.8%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.