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  6. Cheesecake vs. Lychee

Cheesecake vs. Lychee — In-Depth Nutrition Comparison

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Differences between cheesecake and lychee

  • Cheesecake has more vitamin A, vitamin B2, phosphorus, selenium, and vitamin B12, while lychee has more vitamin C and copper.
  • Lychee's daily need coverage for vitamin C is 79% higher.

The food types used in this comparison are Cheesecake commercially prepared and Litchis, raw.

Infographic

Cheesecake vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +920%
Contains more IronIron +103.2%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +154.5%
Contains more SeleniumSelenium +766.7%
Contains more PotassiumPotassium +90%
Contains more CopperCopper +640%
Contains less SodiumSodium -99.8%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B2Vitamin B2 +196.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +28.6%
Contains more CholineCholine +546.5%
Contains more Vitamin CVitamin C +17775%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin B6Vitamin B6 +92.3%

All nutrients comparison - raw data values

Nutrient Cheesecake Lychee DV% diff.
Vitamin C 0.4mg 71.5mg 79%
Saturated fat 9.921g 0.099g 45%
Fats 22.5g 0.44g 34%
Monounsaturated fat 8.634g 0.12g 21%
Sodium 438mg 1mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Copper 0.02mg 0.148mg 14%
Calories 321kcal 66kcal 13%
Vitamin B5 0.571mg 11%
Polyunsaturated fat 1.602g 0.132g 10%
Vitamin B2 0.193mg 0.065mg 10%
Protein 5.5g 0.83g 9%
Phosphorus 93mg 31mg 9%
Selenium 5.2µg 0.6µg 8%
Choline 45.9mg 7.1mg 7%
Vitamin B12 0.17µg 0µg 7%
Calcium 51mg 5mg 5%
Zinc 0.51mg 0.07mg 4%
Fiber 0.4g 1.3g 4%
Iron 0.63mg 0.31mg 4%
Manganese 0.14mg 0.055mg 4%
Vitamin B6 0.052mg 0.1mg 4%
Carbs 25.5g 16.53g 3%
Vitamin E 0.56mg 0.07mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.195mg 0.603mg 3%
Vitamin K 4.4µg 0.4µg 3%
Potassium 90mg 171mg 2%
Vitamin D 18IU 0IU 2%
Folate 18µg 14µg 1%
Vitamin B1 0.028mg 0.011mg 1%
Net carbs 25.1g 15.23g N/A
Magnesium 11mg 10mg 0%
Sugar 21.8g 15.23g N/A
Tryptophan 0.064mg 0.007mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0.041mg 0%
Methionine 0.136mg 0.009mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +562.7%
Contains more FatsFats +5013.6%
Contains more CarbsCarbs +54.3%
Contains more OtherOther +104.5%
Contains more WaterWater +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +7095%
Contains more Poly. FatPolyunsaturated fat +1113.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.