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  6. Cheesecake vs. Mamey Sapote

Cheesecake vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between cheesecake and mamey Sapote

  • Cheesecake has more phosphorus, while mamey Sapote has more vitamin B6, vitamin C, copper, fiber, potassium, and vitamin E.
  • Mamey Sapote's daily need coverage for vitamin B6 is 51% higher.

The food types used in this comparison are Cheesecake commercially prepared and Sapote, mamey, raw.

Infographic

Cheesecake vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +183.3%
Contains more ZincZinc +168.4%
Contains more PhosphorusPhosphorus +257.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +404.4%
Contains more IronIron +23.8%
Contains more CopperCopper +965%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +45.7%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2171.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5650%
Contains more Vitamin EVitamin E +276.8%
Contains more Vitamin B3Vitamin B3 +634.4%
Contains more Vitamin B6Vitamin B6 +1284.6%

All nutrients comparison - raw data values

Nutrient Cheesecake Mamey Sapote DV% diff.
Vitamin B6 0.052mg 0.72mg 51%
Saturated fat 9.921g 0.169g 44%
Fats 22.5g 0.46g 34%
Vitamin C 0.4mg 23mg 25%
Copper 0.02mg 0.213mg 21%
Monounsaturated fat 8.634g 0.102g 21%
Fiber 0.4g 5.4g 20%
Sodium 438mg 7mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 7µg 17%
Potassium 90mg 454mg 11%
Phosphorus 93mg 26mg 10%
Vitamin E 0.56mg 2.11mg 10%
Calories 321kcal 124kcal 10%
Polyunsaturated fat 1.602g 0.097g 10%
Fructose 7.66g 10%
Selenium 5.2µg 9%
Vitamin B3 0.195mg 1.432mg 8%
Protein 5.5g 1.45g 8%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B2 0.193mg 0.116mg 6%
Vitamin K 4.4µg 4%
Zinc 0.51mg 0.19mg 3%
Vitamin D 0.5µg 3%
Manganese 0.14mg 0.204mg 3%
Calcium 51mg 18mg 3%
Vitamin B5 0.571mg 0.397mg 3%
Folate 18µg 7µg 3%
Starch 6.33g 3%
Iron 0.63mg 0.78mg 2%
Vitamin D 18IU 2%
Carbs 25.5g 32.1g 2%
Vitamin B1 0.028mg 0.013mg 1%
Net carbs 25.1g 26.7g N/A
Magnesium 11mg 11mg 0%
Sugar 21.8g 20.14g N/A
Tryptophan 0.064mg 0.049mg 0%
Threonine 0.222mg 0.085mg 0%
Isoleucine 0.281mg 0.061mg 0%
Leucine 0.464mg 0.073mg 0%
Lysine 0.372mg 0.073mg 0%
Methionine 0.136mg 0.024mg 0%
Phenylalanine 0.258mg 0.061mg 0%
Valine 0.314mg 0.073mg 0%
Histidine 0.133mg 0.049mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +279.3%
Contains more FatsFats +4791.3%
Contains more CarbsCarbs +25.9%
Contains more WaterWater +42.3%
Contains more OtherOther +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +8364.7%
Contains more Poly. FatPolyunsaturated fat +1551.5%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.