Cheesecake vs. Marble cake — In-Depth Nutrition Comparison
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The main differences between cheesecake and marble cake
- Cheesecake is richer in vitamin A and vitamin B5, yet marble cake is richer in phosphorus, copper, vitamin B1, iron, fiber, and vitamin B3.
- Daily need coverage for saturated fat for cheesecake is 37% higher.
Food types used in this article are Cheesecake commercially prepared and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +45.7% |
| Contains less SodiumSodium | -15.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +49% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +575% |
| Contains more PhosphorusPhosphorus | +195.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +494.8% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more CholineCholine | +920% |
| Contains more Vitamin EVitamin E | +51.8% |
| Contains more Vitamin B1Vitamin B1 | +546.4% |
| Contains more Vitamin B3Vitamin B3 | +692.8% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +92.3% |
| Contains more WaterWater | +1371% |
| Contains more CarbsCarbs | +211.8% |
| Contains more OtherOther | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +135.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.921g | 2.45g | 34% |
| Phosphorus | 93mg | 275mg | 26% |
| Vitamin A | 159µg | 1µg | 18% |
| Carbs | 25.5g | 79.5g | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Fats | 22.5g | 11.7g | 17% |
| Polyunsaturated fat | 1.602g | 3.779g | 15% |
| Copper | 0.02mg | 0.135mg | 13% |
| Vitamin B1 | 0.028mg | 0.181mg | 13% |
| Iron | 0.63mg | 1.62mg | 12% |
| Vitamin B5 | 0.571mg | 0.096mg | 10% |
| Fiber | 0.4g | 2.9g | 10% |
| Monounsaturated fat | 8.634g | 4.75g | 10% |
| Choline | 45.9mg | 4.5mg | 8% |
| Vitamin B3 | 0.195mg | 1.546mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Selenium | 5.2µg | 2.6µg | 5% |
| Vitamin B2 | 0.193mg | 0.13mg | 5% |
| Folate | 18µg | 36µg | 5% |
| Calories | 321kcal | 416kcal | 5% |
| Protein | 5.5g | 3.4g | 4% |
| Sodium | 438mg | 519mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Calcium | 51mg | 76mg | 3% |
| Vitamin E | 0.56mg | 0.85mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B6 | 0.052mg | 0.025mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Zinc | 0.51mg | 0.35mg | 1% |
| Potassium | 90mg | 123mg | 1% |
| Vitamin K | 4.4µg | 2.8µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 76.6g | N/A |
| Sugar | 21.8g | 35.71g | N/A |
| Manganese | 0.14mg | 0.139mg | 0% |
| Tryptophan | 0.064mg | 0.049mg | 0% |
| Threonine | 0.222mg | 0.105mg | 0% |
| Isoleucine | 0.281mg | 0.127mg | 0% |
| Leucine | 0.464mg | 0.22mg | 0% |
| Lysine | 0.372mg | 0.133mg | 0% |
| Methionine | 0.136mg | 0.049mg | 0% |
| Phenylalanine | 0.258mg | 0.158mg | 0% |
| Valine | 0.314mg | 0.164mg | 0% |
| Histidine | 0.133mg | 0.065mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
22%
38%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 7.471g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 13.91g)
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 81mg)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)