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  6. Cheesecake vs. Muenster cheese

Cheesecake vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between cheesecake and muenster cheese?

  • Muenster cheese is richer than cheesecake in calcium, vitamin B12, phosphorus, zinc, selenium, vitamin B2, and vitamin A.
  • Muenster cheese's daily need coverage for calcium is 67% more.
  • The glycemic index of muenster cheese is lower.

We used Cheesecake commercially prepared and Cheese, muenster types in this article.

Infographic

Cheesecake vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +53.7%
Contains less SodiumSodium -30.3%
Contains more ManganeseManganese +1650%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +1305.9%
Contains more PotassiumPotassium +48.9%
Contains more CopperCopper +55%
Contains more ZincZinc +451%
Contains more PhosphorusPhosphorus +403.2%
Contains more SeleniumSelenium +178.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +115.4%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B3Vitamin B3 +89.3%
Contains more Vitamin B5Vitamin B5 +200.5%
Contains more Vitamin KVitamin K +76%
Contains more FolateFolate +50%
Contains more CholineCholine +198.1%
Contains more Vitamin AVitamin A +87.4%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +65.8%
Contains more Vitamin B12Vitamin B12 +764.7%
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Cheesecake Muenster cheese DV% diff.
Calcium 51mg 717mg 67%
Phosphorus 93mg 468mg 54%
Vitamin B12 0.17µg 1.47µg 54%
Saturated fat 9.921g 19.113g 42%
Protein 5.5g 23.41g 36%
Zinc 0.51mg 2.81mg 21%
Selenium 5.2µg 14.5µg 17%
Vitamin A 159µg 298µg 15%
Cholesterol 55mg 96mg 14%
Fats 22.5g 30.04g 12%
Vitamin B2 0.193mg 0.32mg 10%
Carbs 25.5g 1.12g 8%
Vitamin B5 0.571mg 0.19mg 8%
Sodium 438mg 628mg 8%
Choline 45.9mg 15.4mg 6%
Manganese 0.14mg 0.008mg 6%
Polyunsaturated fat 1.602g 0.661g 6%
Magnesium 11mg 27mg 4%
Iron 0.63mg 0.41mg 3%
Vitamin K 4.4µg 2.5µg 2%
Folate 18µg 12µg 2%
Calories 321kcal 368kcal 2%
Fiber 0.4g 0g 2%
Vitamin E 0.56mg 0.26mg 2%
Vitamin D 0.5µg 0.6µg 1%
Vitamin B3 0.195mg 0.103mg 1%
Copper 0.02mg 0.031mg 1%
Potassium 90mg 134mg 1%
Vitamin D 18IU 22IU 1%
Vitamin B1 0.028mg 0.013mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 1.12g N/A
Sugar 21.8g 1.12g N/A
Vitamin B6 0.052mg 0.056mg 0%
Monounsaturated fat 8.634g 8.711g 0%
Tryptophan 0.064mg 0.327mg 0%
Threonine 0.222mg 0.888mg 0%
Isoleucine 0.281mg 1.145mg 0%
Leucine 0.464mg 2.26mg 0%
Lysine 0.372mg 2.139mg 0%
Methionine 0.136mg 0.569mg 0%
Phenylalanine 0.258mg 1.24mg 0%
Valine 0.314mg 1.482mg 0%
Histidine 0.133mg 0.829mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +2176.8%
Contains more ProteinProtein +325.6%
Contains more FatsFats +33.5%
Contains more OtherOther +306.7%
~equal in Water ~41.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Poly. FatPolyunsaturated fat +142.4%
~equal in Monounsaturated fat ~8.711g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.