Cheesecake vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
Compare
Significant differences between Cheesecake and Murray Vanilla Wafers
- Cheesecake has more Phosphorus, and Monounsaturated Fat, however, Murray Vanilla Wafers are richer in Vitamin B1, Folate, Vitamin B3, and Polyunsaturated fat.
- Murray Vanilla Wafers covers your daily Vitamin B1 needs 33% more than Cheesecake.
- Murray Vanilla Wafers have 55 times less Cholesterol than Cheesecake. Cheesecake has 55mg of Cholesterol, while Murray Vanilla Wafers have 1mg.
Specific food types used in this comparison are Cheesecake commercially prepared and MURRAY, Vanilla Wafer.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+121.4%
Equal in Potassium - 84
Equal in Sodium - 401
Contains
more
Phosphorus
+121.4%
Equal in Potassium - 84
Equal in Sodium - 401
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+1400%
Contains
more
Vitamin B2
+19.2%
Contains
more
Vitamin B3
+1233.3%
Contains
more
Folate
+388.9%
Contains
more
Vitamin B1
+1400%
Contains
more
Vitamin B2
+19.2%
Contains
more
Vitamin B3
+1233.3%
Contains
more
Folate
+388.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+37.5%
Contains
more
Fats
+29.3%
Contains
more
Water
+1012.2%
Contains
more
Carbs
+185.9%
Contains
more
Other
+77.8%
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
more
Protein
+37.5%
Contains
more
Fats
+29.3%
Contains
more
Water
+1012.2%
Contains
more
Carbs
+185.9%
Contains
more
Other
+77.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+121.4%
Contains
less
Saturated Fat
-42.5%
Contains
more
Polyunsaturated fat
+312%
Saturated Fat:
9.921 g
Monounsaturated Fat:
8.634 g
Polyunsaturated fat:
1.602 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
more
Monounsaturated Fat
+121.4%
Contains
less
Saturated Fat
-42.5%
Contains
more
Polyunsaturated fat
+312%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 25.1g | 71.5g |
|
| Protein | 5.5g | 4g |
|
| Fats | 22.5g | 17.4g |
|
| Carbs | 25.5g | 72.9g |
|
| Calories | 321kcal | 461kcal |
|
| Sugar | 21.8g | 31.5g |
|
| Fiber | 0.4g | 1.4g |
|
| Calcium | 51mg |
|
|
| Iron | 0.63mg |
|
|
| Magnesium | 11mg |
|
|
| Phosphorus | 93mg | 42mg |
|
| Potassium | 90mg | 84mg |
|
| Sodium | 438mg | 401mg |
|
| Zinc | 0.51mg |
|
|
| Copper | 0.02mg |
|
|
| Manganese | 0.14mg |
|
|
| Selenium | 5.2µg |
|
|
| Vitamin A | 547IU |
|
|
| Vitamin A RAE | 159µg |
|
|
| Vitamin E | 0.56mg |
|
|
| Vitamin D | 18IU |
|
|
| Vitamin D | 0.5µg |
|
|
| Vitamin C | 0.4mg |
|
|
| Vitamin B1 | 0.028mg | 0.42mg |
|
| Vitamin B2 | 0.193mg | 0.23mg |
|
| Vitamin B3 | 0.195mg | 2.6mg |
|
| Vitamin B5 | 0.571mg |
|
|
| Vitamin B6 | 0.052mg |
|
|
| Folate | 18µg | 88µg |
|
| Vitamin B12 | 0.17µg |
|
|
| Vitamin K | 4.4µg |
|
|
| Tryptophan | 0.064mg |
|
|
| Threonine | 0.222mg |
|
|
| Isoleucine | 0.281mg |
|
|
| Leucine | 0.464mg |
|
|
| Lysine | 0.372mg |
|
|
| Methionine | 0.136mg |
|
|
| Phenylalanine | 0.258mg |
|
|
| Valine | 0.314mg |
|
|
| Histidine | 0.133mg |
|
|
| Cholesterol | 55mg | 1mg |
|
| Trans Fat | 0.25g |
|
|
| Saturated Fat | 9.921g | 5.7g |
|
| Omega-3 - DHA | 0.005g |
|
|
| Monounsaturated Fat | 8.634g | 3.9g |
|
| Polyunsaturated fat | 1.602g | 6.6g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
22%
8%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Murray Vanilla Wafers is lower in Saturated Fat (difference - 4.221g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 9.7g)
Which food is richer in minerals?
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)