Cheesecake vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between cheesecake and murray Vanilla Wafers
- Cheesecake has more phosphorus and monounsaturated fat; however, murray Vanilla Wafers are richer in vitamin B1, folate, vitamin B3, and polyunsaturated fat.
- Murray Vanilla Wafers cover your daily vitamin B1 needs 33% more than cheesecake.
- Murray Vanilla Wafers have 55 times less cholesterol than cheesecake. Cheesecake has 55mg of cholesterol, while murray Vanilla Wafers have 1mg.
Specific food types used in this comparison are Cheesecake commercially prepared and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +1233.3% |
| Contains more FolateFolate | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.028mg | 0.42mg | 33% |
| Polyunsaturated fat | 1.602g | 6.6g | 33% |
| Saturated fat | 9.921g | 5.7g | 19% |
| Vitamin A | 159µg | 18% | |
| Cholesterol | 55mg | 1mg | 18% |
| Folate | 18µg | 88µg | 18% |
| Carbs | 25.5g | 72.9g | 16% |
| Vitamin B3 | 0.195mg | 2.6mg | 15% |
| Monounsaturated fat | 8.634g | 3.9g | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Selenium | 5.2µg | 9% | |
| Fats | 22.5g | 17.4g | 8% |
| Choline | 45.9mg | 8% | |
| Iron | 0.63mg | 8% | |
| Vitamin B12 | 0.17µg | 7% | |
| Calories | 321kcal | 461kcal | 7% |
| Phosphorus | 93mg | 42mg | 7% |
| Manganese | 0.14mg | 6% | |
| Zinc | 0.51mg | 5% | |
| Calcium | 51mg | 5% | |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Fiber | 0.4g | 1.4g | 4% |
| Vitamin E | 0.56mg | 4% | |
| Protein | 5.5g | 4g | 3% |
| Vitamin B2 | 0.193mg | 0.23mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 11mg | 3% | |
| Copper | 0.02mg | 2% | |
| Sodium | 438mg | 401mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 25.1g | 71.5g | N/A |
| Potassium | 90mg | 84mg | 0% |
| Sugar | 21.8g | 31.5g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +29.3% |
| Contains more WaterWater | +1012.2% |
| Contains more CarbsCarbs | +185.9% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated fat | +121.4% |
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +312% |
