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  6. Cheesecake vs. True morels

Cheesecake vs. True morels — In-Depth Nutrition Comparison

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What are the differences between cheesecake and true morels?

  • Cheesecake is higher in vitamin A, yet true morels are higher in iron, copper, vitamin D, manganese, phosphorus, zinc, and vitamin B3.
  • True morels' daily need coverage for iron is 144% more.
  • The amount of saturated fat in true morels is lower.
  • The glycemic index of true morels is lower.

We used Cheesecake commercially prepared and Mushrooms, morel, raw types in this article.

Infographic

Cheesecake vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +18.6%
Contains more SeleniumSelenium +136.4%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +356.7%
Contains more IronIron +1833.3%
Contains more CopperCopper +3025%
Contains more ZincZinc +298%
Contains more PhosphorusPhosphorus +108.6%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +319.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +920%
Contains more Vitamin B1Vitamin B1 +146.4%
Contains more Vitamin B3Vitamin B3 +1054.9%
Contains more Vitamin B6Vitamin B6 +161.5%
~equal in Vitamin B2 ~0.205mg

All nutrients comparison - raw data values

Nutrient Cheesecake True morels DV% diff.
Iron 0.63mg 12.18mg 144%
Copper 0.02mg 0.625mg 67%
Saturated fat 9.921g 0.065g 45%
Fats 22.5g 0.57g 34%
Vitamin D 18IU 206IU 24%
Vitamin D 0.5µg 5.1µg 23%
Monounsaturated fat 8.634g 0.052g 21%
Manganese 0.14mg 0.587mg 19%
Cholesterol 55mg 18%
Vitamin A 159µg 0µg 18%
Sodium 438mg 21mg 18%
Calories 321kcal 31kcal 15%
Phosphorus 93mg 194mg 14%
Zinc 0.51mg 2.03mg 14%
Vitamin B3 0.195mg 2.252mg 13%
Fiber 0.4g 2.8g 10%
Potassium 90mg 411mg 9%
Choline 45.9mg 8%
Polyunsaturated fat 1.602g 0.433g 8%
Carbs 25.5g 5.1g 7%
Vitamin B12 0.17µg 7%
Vitamin B6 0.052mg 0.136mg 6%
Selenium 5.2µg 2.2µg 5%
Protein 5.5g 3.12g 5%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Vitamin B1 0.028mg 0.069mg 3%
Vitamin B5 0.571mg 0.44mg 3%
Folate 18µg 9µg 2%
Magnesium 11mg 19mg 2%
Vitamin B2 0.193mg 0.205mg 1%
Calcium 51mg 43mg 1%
Vitamin C 0.4mg 0%
Net carbs 25.1g 2.3g N/A
Sugar 21.8g 0.6g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +76.3%
Contains more FatsFats +3847.4%
Contains more CarbsCarbs +400%
Contains more WaterWater +96.5%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +16503.8%
Contains more Poly. FatPolyunsaturated fat +270%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.