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  6. Cheesecake vs. Nori

Cheesecake vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and nori

  • Cheesecake has less vitamin A, vitamin C, manganese, folate, copper, vitamin B2, and iron than nori.
  • Nori covers your daily need for vitamin A, 93% more than cheesecake.

These are the specific foods used in this comparison Cheesecake commercially prepared and Seaweed, laver, raw.

Infographic

Cheesecake vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +450%
Contains more PhosphorusPhosphorus +60.3%
Contains more SeleniumSelenium +642.9%
Contains more CalciumCalcium +37.3%
Contains more PotassiumPotassium +295.6%
Contains more IronIron +185.7%
Contains more CopperCopper +1220%
Contains more ZincZinc +105.9%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +605.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14%
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9650%
Contains more Vitamin AVitamin A +63.5%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more Vitamin B3Vitamin B3 +653.8%
Contains more Vitamin B6Vitamin B6 +205.8%
Contains more FolateFolate +711.1%
~equal in Vitamin B5 ~0.521mg
~equal in Vitamin K ~4µg

All nutrients comparison - raw data values

Nutrient Cheesecake Nori DV% diff.
Saturated fat 9.921g 0.061g 45%
Vitamin C 0.4mg 39mg 43%
Manganese 0.14mg 0.988mg 37%
Fats 22.5g 0.28g 34%
Folate 18µg 146µg 32%
Copper 0.02mg 0.264mg 27%
Monounsaturated fat 8.634g 0.025g 22%
Vitamin B2 0.193mg 0.446mg 19%
Cholesterol 55mg 0mg 18%
Sodium 438mg 48mg 17%
Iron 0.63mg 1.8mg 15%
Calories 321kcal 35kcal 14%
Vitamin A 159µg 260µg 11%
Polyunsaturated fat 1.602g 0.11g 10%
Potassium 90mg 356mg 8%
Selenium 5.2µg 0.7µg 8%
Vitamin B3 0.195mg 1.47mg 8%
Vitamin B6 0.052mg 0.159mg 8%
Carbs 25.5g 5.11g 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B1 0.028mg 0.098mg 6%
Choline 45.9mg 10.4mg 6%
Zinc 0.51mg 1.05mg 5%
Phosphorus 93mg 58mg 5%
Vitamin E 0.56mg 1mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18 IU 0 IU 2%
Magnesium 11mg 2mg 2%
Calcium 51mg 70mg 2%
Protein 5.5g 5.81g 1%
Vitamin B5 0.571mg 0.521mg 1%
Net carbs 25.1g 4.81g N/A
Sugar 21.8g 0.49g N/A
Fiber 0.4g 0.3g 0%
Vitamin K 4.4µg 4µg 0%
Tryptophan 0.064mg 0.043mg 0%
Threonine 0.222mg 0.232mg 0%
Isoleucine 0.281mg 0.259mg 0%
Leucine 0.464mg 0.501mg 0%
Lysine 0.372mg 0.222mg 0%
Methionine 0.136mg 0.145mg 0%
Phenylalanine 0.258mg 0.273mg 0%
Valine 0.314mg 0.402mg 0%
Histidine 0.133mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +7935.7%
Contains more CarbsCarbs +399%
Contains more WaterWater +86.5%
Contains more OtherOther +318.9%
~equal in Protein ~5.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +34436%
Contains more Poly. FatPolyunsaturated fat +1356.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.