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  6. Cheesecake vs. Nori

Cheesecake vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and nori

  • Cheesecake has less vitamin A, vitamin C, manganese, folate, copper, vitamin B2, and iron than nori.
  • Nori covers your daily need for vitamin A, 93% more than cheesecake.

These are the specific foods used in this comparison Cheesecake commercially prepared and Seaweed, laver, raw.

Infographic

Cheesecake vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +450%
Contains more PhosphorusPhosphorus +60.3%
Contains more SeleniumSelenium +642.9%
Contains more CalciumCalcium +37.3%
Contains more PotassiumPotassium +295.6%
Contains more IronIron +185.7%
Contains more CopperCopper +1220%
Contains more ZincZinc +105.9%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +605.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +341.3%
Contains more Vitamin CVitamin C +9650%
Contains more Vitamin AVitamin A +63.5%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more Vitamin B3Vitamin B3 +653.8%
Contains more Vitamin B6Vitamin B6 +205.8%
Contains more FolateFolate +711.1%
~equal in Vitamin B5 ~0.521mg
~equal in Vitamin K ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +7935.7%
Contains more CarbsCarbs +399%
Contains more WaterWater +86.5%
Contains more OtherOther +318.9%
~equal in Protein ~5.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +34436%
Contains more Poly. FatPolyunsaturated fat +1356.4%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Nori
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Nori DV% diff.
Saturated fat 9.921g 0.061g 45%
Vitamin C 0.4mg 39mg 43%
Manganese 0.14mg 0.988mg 37%
Fats 22.5g 0.28g 34%
Folate 18µg 146µg 32%
Copper 0.02mg 0.264mg 27%
Monounsaturated fat 8.634g 0.025g 22%
Vitamin B2 0.193mg 0.446mg 19%
Cholesterol 55mg 0mg 18%
Sodium 438mg 48mg 17%
Iron 0.63mg 1.8mg 15%
Calories 321kcal 35kcal 14%
Vitamin A 159µg 260µg 11%
Polyunsaturated fat 1.602g 0.11g 10%
Vitamin B3 0.195mg 1.47mg 8%
Potassium 90mg 356mg 8%
Vitamin B6 0.052mg 0.159mg 8%
Selenium 5.2µg 0.7µg 8%
Vitamin B12 0.17µg 0µg 7%
Carbs 25.5g 5.11g 7%
Choline 45.9mg 10.4mg 6%
Vitamin B1 0.028mg 0.098mg 6%
Phosphorus 93mg 58mg 5%
Zinc 0.51mg 1.05mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 1mg 3%
Calcium 51mg 70mg 2%
Vitamin D 18IU 0IU 2%
Magnesium 11mg 2mg 2%
Vitamin B5 0.571mg 0.521mg 1%
Protein 5.5g 5.81g 1%
Net carbs 25.1g 4.81g N/A
Sugar 21.8g 0.49g N/A
Fiber 0.4g 0.3g 0%
Vitamin K 4.4µg 4µg 0%
Tryptophan 0.064mg 0.043mg 0%
Threonine 0.222mg 0.232mg 0%
Isoleucine 0.281mg 0.259mg 0%
Leucine 0.464mg 0.501mg 0%
Lysine 0.372mg 0.222mg 0%
Methionine 0.136mg 0.145mg 0%
Phenylalanine 0.258mg 0.273mg 0%
Valine 0.314mg 0.402mg 0%
Histidine 0.133mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
45%
Nori
Minerals Daily Need Coverage Score
22%
Cheesecake
40%
Nori

Comparison summary

Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 21.31g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 9.86g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.