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  6. Cheesecake vs. Pastrami

Cheesecake vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between Cheesecake and Pastrami

  • Cheesecake has more Vitamin A RAE, however, Pastrami has more Vitamin B12, Zinc, Vitamin B3, Selenium, Iron, Vitamin B6, and Phosphorus.
  • Pastrami's daily need coverage for Vitamin B12 is 71% more.
  • Cheesecake has 80 times more Vitamin A RAE than Pastrami. Cheesecake has 159µg of Vitamin A RAE, while Pastrami has 2µg.
  • Pastrami is lower in Saturated Fat.

The food varieties used in the comparison are Cheesecake commercially prepared and Beef, cured, pastrami.

Infographic

Cheesecake vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
3
:
7
Pastrami
Pastrami
Contains more Calcium +410%
Contains less Sodium -59.4%
Contains more Manganese +418.5%
Contains more Iron +252.4%
Contains more Magnesium +54.5%
Contains more Phosphorus +88.2%
Contains more Potassium +133.3%
Contains more Zinc +876.5%
Contains more Copper +355%
Contains more Selenium +240.4%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +410%
Contains less Sodium -59.4%
Contains more Manganese +418.5%
Contains more Iron +252.4%
Contains more Magnesium +54.5%
Contains more Phosphorus +88.2%
Contains more Potassium +133.3%
Contains more Zinc +876.5%
Contains more Copper +355%
Contains more Selenium +240.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
8
:
4
Pastrami
Pastrami
Contains more Vitamin A +1202.4%
Contains more Vitamin E +366.7%
Contains more Vitamin D +400%
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +19.9%
Contains more Vitamin B5 +115.5%
Contains more Folate +200%
Contains more Vitamin K +528.6%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B3 +2084.6%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +1000%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin A +1202.4%
Contains more Vitamin E +366.7%
Contains more Vitamin D +400%
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +19.9%
Contains more Vitamin B5 +115.5%
Contains more Folate +200%
Contains more Vitamin K +528.6%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B3 +2084.6%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Pastrami
Pastrami
Contains more Fats +286.6%
Contains more Carbs +6983.3%
Contains more Protein +296.4%
Contains more Water +52.5%
Contains more Other +176.7%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +286.6%
Contains more Carbs +6983.3%
Contains more Protein +296.4%
Contains more Water +52.5%
Contains more Other +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Pastrami
Pastrami
Contains more Monounsaturated Fat +307.6%
Contains more Polyunsaturated fat +1004.8%
Contains less Saturated Fat -73%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +307.6%
Contains more Polyunsaturated fat +1004.8%
Contains less Saturated Fat -73%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Pastrami
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheesecake Pastrami Opinion
Net carbs 25.1g 0.36g Cheesecake
Protein 5.5g 21.8g Pastrami
Fats 22.5g 5.82g Cheesecake
Carbs 25.5g 0.36g Cheesecake
Calories 321kcal 147kcal Cheesecake
Fructose 0.01g Pastrami
Sugar 21.8g 0.1g Pastrami
Fiber 0.4g 0g Cheesecake
Calcium 51mg 10mg Cheesecake
Iron 0.63mg 2.22mg Pastrami
Magnesium 11mg 17mg Pastrami
Phosphorus 93mg 175mg Pastrami
Potassium 90mg 210mg Pastrami
Sodium 438mg 1078mg Cheesecake
Zinc 0.51mg 4.98mg Pastrami
Copper 0.02mg 0.091mg Pastrami
Manganese 0.14mg 0.027mg Cheesecake
Selenium 5.2µg 17.7µg Pastrami
Vitamin A 547IU 42IU Cheesecake
Vitamin A RAE 159µg 2µg Cheesecake
Vitamin E 0.56mg 0.12mg Cheesecake
Vitamin D 18IU 4IU Cheesecake
Vitamin D 0.5µg 0.1µg Cheesecake
Vitamin C 0.4mg 0.3mg Cheesecake
Vitamin B1 0.028mg 0.052mg Pastrami
Vitamin B2 0.193mg 0.161mg Cheesecake
Vitamin B3 0.195mg 4.26mg Pastrami
Vitamin B5 0.571mg 0.265mg Cheesecake
Vitamin B6 0.052mg 0.221mg Pastrami
Folate 18µg 6µg Cheesecake
Vitamin B12 0.17µg 1.87µg Pastrami
Vitamin K 4.4µg 0.7µg Cheesecake
Tryptophan 0.064mg 0.141mg Pastrami
Threonine 0.222mg 0.857mg Pastrami
Isoleucine 0.281mg 0.976mg Pastrami
Leucine 0.464mg 1.706mg Pastrami
Lysine 0.372mg 1.812mg Pastrami
Methionine 0.136mg 0.558mg Pastrami
Phenylalanine 0.258mg 0.847mg Pastrami
Valine 0.314mg 1.065mg Pastrami
Histidine 0.133mg 0.684mg Pastrami
Cholesterol 55mg 68mg Cheesecake
Saturated Fat 9.921g 2.681g Pastrami
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 2.118g Cheesecake
Polyunsaturated fat 1.602g 0.145g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
37%
Pastrami
Minerals Daily Need Coverage Score
22%
Cheesecake
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 21.7g)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 7.24g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 20)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.2)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.