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Cheesecake vs. Patty — In-Depth Nutrition Comparison

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The main differences between cheesecake and patty

  • Cheesecake is richer in vitamin A, yet patty is richer in vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for patty is 78% higher.
  • Patty contains less sodium.
  • Patty has a lower glycemic index than cheesecake.

Food types used in this article are Cheesecake commercially prepared and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Cheesecake vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Patty
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +628.6%
Contains more ManganeseManganese +723.5%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +198.9%
Contains more IronIron +206.3%
Contains more CopperCopper +265%
Contains more ZincZinc +707.8%
Contains more PhosphorusPhosphorus +55.9%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +184.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +53.6%
Contains more Vitamin B3Vitamin B3 +1872.3%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more Vitamin B12Vitamin B12 +1105.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more FatsFats +43.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +166%
Contains more WaterWater +41.9%
Contains more OtherOther +451.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Mono. FatMonounsaturated fat +25.8%
Contains more Poly. FatPolyunsaturated fat +149.1%
Contains less Sat. FatSaturated fat -36.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Patty
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Patty DV% diff.
Vitamin B12 0.17µg 2.05µg 78%
Zinc 0.51mg 4.12mg 33%
Vitamin B3 0.195mg 3.846mg 23%
Protein 5.5g 14.63g 18%
Vitamin A 159µg 0µg 18%
Selenium 5.2µg 14.8µg 17%
Saturated fat 9.921g 6.333g 16%
Iron 0.63mg 1.93mg 16%
Sodium 438mg 74mg 16%
Vitamin B6 0.052mg 0.214mg 12%
Fats 22.5g 15.69g 10%
Carbs 25.5g 0g 9%
Choline 45.9mg 8%
Phosphorus 93mg 145mg 7%
Polyunsaturated fat 1.602g 0.643g 6%
Calories 321kcal 204kcal 6%
Copper 0.02mg 0.073mg 6%
Manganese 0.14mg 0.017mg 5%
Potassium 90mg 269mg 5%
Vitamin B5 0.571mg 0.309mg 5%
Calcium 51mg 7mg 4%
Monounsaturated fat 8.634g 6.861g 4%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Folate 18µg 6µg 3%
Vitamin B2 0.193mg 0.16mg 3%
Vitamin D 0.5µg 3%
Magnesium 11mg 18mg 2%
Vitamin D 18IU 2%
Fiber 0.4g 0g 2%
Vitamin B1 0.028mg 0.043mg 1%
Cholesterol 55mg 53mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
34%
Patty
Minerals Daily Need Coverage Score
22%
Cheesecake
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Patty
Patty is lower in Saturated fat (difference - 3.588g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.