Cheesecake vs. Patty — In-Depth Nutrition Comparison
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The main differences between cheesecake and patty
- Cheesecake is richer in vitamin A, yet patty is richer in vitamin B12, zinc, vitamin B3, protein, selenium, iron, and vitamin B6.
- Daily need coverage for vitamin B12 for patty is 78% higher.
- Patty contains less sodium.
- Patty has a lower glycemic index than cheesecake.
Food types used in this article are Cheesecake commercially prepared and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +628.6% |
| Contains more ManganeseManganese | +723.5% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +198.9% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +265% |
| Contains more ZincZinc | +707.8% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +184.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +1872.3% |
| Contains more Vitamin B6Vitamin B6 | +311.5% |
| Contains more Vitamin B12Vitamin B12 | +1105.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 2.05µg | 78% |
| Zinc | 0.51mg | 4.12mg | 33% |
| Vitamin B3 | 0.195mg | 3.846mg | 23% |
| Protein | 5.5g | 14.63g | 18% |
| Vitamin A | 159µg | 0µg | 18% |
| Selenium | 5.2µg | 14.8µg | 17% |
| Iron | 0.63mg | 1.93mg | 16% |
| Sodium | 438mg | 74mg | 16% |
| Saturated fat | 9.921g | 6.333g | 16% |
| Vitamin B6 | 0.052mg | 0.214mg | 12% |
| Fats | 22.5g | 15.69g | 10% |
| Carbs | 25.5g | 0g | 9% |
| Choline | 45.9mg | 8% | |
| Phosphorus | 93mg | 145mg | 7% |
| Calories | 321kcal | 204kcal | 6% |
| Copper | 0.02mg | 0.073mg | 6% |
| Polyunsaturated fat | 1.602g | 0.643g | 6% |
| Potassium | 90mg | 269mg | 5% |
| Manganese | 0.14mg | 0.017mg | 5% |
| Vitamin B5 | 0.571mg | 0.309mg | 5% |
| Calcium | 51mg | 7mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Monounsaturated fat | 8.634g | 6.861g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B2 | 0.193mg | 0.16mg | 3% |
| Folate | 18µg | 6µg | 3% |
| Vitamin D* | 18 IU | 2% | |
| Magnesium | 11mg | 18mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Cholesterol | 55mg | 53mg | 1% |
| Vitamin B1 | 0.028mg | 0.043mg | 1% |
| Protein per 100 calories | 1.7g | 7.2g | N/A |
| Calories per 10 g protein | 584kcal | 139kcal | N/A |
| Weight per 100 calories | 31g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 1.2 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 0g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more FatsFats | +43.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +166% |
| Contains more WaterWater | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Mono. FatMonounsaturated fat | +25.8% |
| Contains more Poly. FatPolyunsaturated fat | +149.1% |
| Contains less Sat. FatSaturated fat | -36.2% |
