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Cheesecake vs. Pea soup — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and pea soup?

  • Cheesecake is richer in vitamin B2, vitamin A, vitamin B5, vitamin B12, phosphorus, and choline, while pea soup is higher in copper and fiber.
  • Cheesecake's daily need coverage for saturated fat is 47% higher.
  • Pea soup has a higher glycemic index (66) than cheesecake (50).

We used Cheesecake commercially prepared and Soup, pea, green, canned, prepared with equal volume water types in this comparison.

Infographic

Cheesecake vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +26.8%
Contains more PhosphorusPhosphorus +97.9%
Contains more SeleniumSelenium +44.4%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +15.9%
Contains more CopperCopper +630%
Contains more ZincZinc +25.5%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +5200%
Contains more Vitamin EVitamin E +522.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +672%
Contains more Vitamin B5Vitamin B5 +1065.3%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +1700%
Contains more CholineCholine +247.7%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +136.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +71.9%
Contains more FatsFats +1964.2%
Contains more CarbsCarbs +158.1%
Contains more WaterWater +85.4%
Contains more OtherOther +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +2221%
Contains more Poly. FatPolyunsaturated fat +1028.2%
Contains less Sat. FatSaturated fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Pea soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Pea soup DV% diff.
Saturated fat 9.921g 0.524g 43%
Fats 22.5g 1.09g 33%
Monounsaturated fat 8.634g 0.372g 21%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 3µg 17%
Copper 0.02mg 0.146mg 14%
Calories 321kcal 61kcal 13%
Vitamin B2 0.193mg 0.025mg 13%
Polyunsaturated fat 1.602g 0.142g 10%
Vitamin B5 0.571mg 0.049mg 10%
Phosphorus 93mg 47mg 7%
Vitamin B12 0.17µg 0µg 7%
Choline 45.9mg 13.2mg 6%
Fiber 0.4g 1.9g 6%
Protein 5.5g 3.2g 5%
Manganese 0.14mg 0.245mg 5%
Carbs 25.5g 9.88g 5%
Vitamin K 4.4µg 0.2µg 4%
Sodium 438mg 336mg 4%
Calcium 51mg 12mg 4%
Folate 18µg 1µg 4%
Selenium 5.2µg 3.6µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.09mg 3%
Vitamin B3 0.195mg 0.462mg 2%
Vitamin B6 0.052mg 0.02mg 2%
Vitamin D 18IU 0IU 2%
Vitamin B1 0.028mg 0.04mg 1%
Zinc 0.51mg 0.64mg 1%
Iron 0.63mg 0.73mg 1%
Potassium 90mg 71mg 1%
Magnesium 11mg 15mg 1%
Vitamin C 0.4mg 0.6mg 0%
Net carbs 25.1g 7.98g N/A
Sugar 21.8g 3.19g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
3%
Pea soup
Minerals Daily Need Coverage Score
22%
Cheesecake
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 18.61g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 9.397g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.