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  6. Cheesecake vs. Pineapple juice

Cheesecake vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between Cheesecake and Pineapple juice?

  • Cheesecake is richer in Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B5, and Selenium, while Pineapple juice is higher in Vitamin C, and Manganese.
  • Cheesecake's daily need coverage for Saturated Fat is 50% higher.

We used Cheesecake commercially prepared and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Cheesecake vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
5
Pineapple juice
Pineapple juice
Contains more Calcium +292.3%
Contains more Iron +103.2%
Contains more Phosphorus +1062.5%
Contains more Zinc +363.6%
Contains more Selenium +5100%
Contains more Potassium +44.4%
Contains less Sodium -99.5%
Contains more Copper +245%
Contains more Manganese +260%
Equal in Magnesium - 12
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +292.3%
Contains more Iron +103.2%
Contains more Phosphorus +1062.5%
Contains more Zinc +363.6%
Contains more Selenium +5100%
Contains more Potassium +44.4%
Contains less Sodium -99.5%
Contains more Copper +245%
Contains more Manganese +260%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
4
Pineapple juice
Pineapple juice
Contains more Vitamin A +10840%
Contains more Vitamin E +2700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +819%
Contains more Vitamin B5 +919.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1366.7%
Contains more Vitamin C +10850%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B6 +92.3%
Equal in Vitamin B3 - 0.199
Equal in Folate - 18
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +10840%
Contains more Vitamin E +2700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +819%
Contains more Vitamin B5 +919.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1366.7%
Contains more Vitamin C +10850%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B6 +92.3%
Equal in Vitamin B3 - 0.199
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +1427.8%
Contains more Fats +18650%
Contains more Carbs +98.1%
Contains more Other +221.4%
Contains more Water +89.4%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +1427.8%
Contains more Fats +18650%
Contains more Carbs +98.1%
Contains more Other +221.4%
Contains more Water +89.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +61571.4%
Contains more Polyunsaturated fat +3714.3%
Contains less Saturated Fat -99.9%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +61571.4%
Contains more Polyunsaturated fat +3714.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Pineapple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Pineapple juice Opinion
Net carbs 25.1g 12.67g Cheesecake
Protein 5.5g 0.36g Cheesecake
Fats 22.5g 0.12g Cheesecake
Carbs 25.5g 12.87g Cheesecake
Calories 321kcal 53kcal Cheesecake
Fructose 3.81g Pineapple juice
Sugar 21.8g 9.98g Pineapple juice
Fiber 0.4g 0.2g Cheesecake
Calcium 51mg 13mg Cheesecake
Iron 0.63mg 0.31mg Cheesecake
Magnesium 11mg 12mg Pineapple juice
Phosphorus 93mg 8mg Cheesecake
Potassium 90mg 130mg Pineapple juice
Sodium 438mg 2mg Pineapple juice
Zinc 0.51mg 0.11mg Cheesecake
Copper 0.02mg 0.069mg Pineapple juice
Manganese 0.14mg 0.504mg Pineapple juice
Selenium 5.2µg 0.1µg Cheesecake
Vitamin A 547IU 5IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.02mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 43.8mg Pineapple juice
Vitamin B1 0.028mg 0.058mg Pineapple juice
Vitamin B2 0.193mg 0.021mg Cheesecake
Vitamin B3 0.195mg 0.199mg Pineapple juice
Vitamin B5 0.571mg 0.056mg Cheesecake
Vitamin B6 0.052mg 0.1mg Pineapple juice
Folate 18µg 18µg
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 0.3µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg 0mg Pineapple juice
Saturated Fat 9.921g 0.008g Pineapple juice
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.014g Cheesecake
Polyunsaturated fat 1.602g 0.042g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
18%
Pineapple juice
Minerals Daily Need Coverage Score
22%
Cheesecake
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 11.82g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 436mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 9.913g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.