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  6. Cheesecake vs. Pineapple juice

Cheesecake vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and pineapple juice?

  • Cheesecake is richer in vitamin B2, phosphorus, vitamin A, vitamin B5, and selenium, while pineapple juice is higher in vitamin C and manganese.
  • Cheesecake's daily need coverage for saturated fat is 50% higher.

We used Cheesecake commercially prepared and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Cheesecake vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +292.3%
Contains more IronIron +103.2%
Contains more ZincZinc +363.6%
Contains more PhosphorusPhosphorus +1062.5%
Contains more SeleniumSelenium +5100%
Contains more PotassiumPotassium +44.4%
Contains more CopperCopper +245%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +260%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +819%
Contains more Vitamin B5Vitamin B5 +919.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1366.7%
Contains more CholineCholine +1290.9%
Contains more Vitamin CVitamin C +10850%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B6Vitamin B6 +92.3%
~equal in Vitamin B3 ~0.199mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Cheesecake Pineapple juice DV% diff.
Vitamin C 0.4mg 43.8mg 48%
Saturated fat 9.921g 0.008g 45%
Fats 22.5g 0.12g 34%
Monounsaturated fat 8.634g 0.014g 22%
Sodium 438mg 2mg 19%
Vitamin A 159µg 0µg 18%
Cholesterol 55mg 0mg 18%
Manganese 0.14mg 0.504mg 16%
Calories 321kcal 53kcal 13%
Vitamin B2 0.193mg 0.021mg 13%
Phosphorus 93mg 8mg 12%
Polyunsaturated fat 1.602g 0.042g 10%
Vitamin B5 0.571mg 0.056mg 10%
Protein 5.5g 0.36g 10%
Selenium 5.2µg 0.1µg 9%
Choline 45.9mg 3.3mg 8%
Vitamin B12 0.17µg 0µg 7%
Copper 0.02mg 0.069mg 5%
Fructose 3.81g 5%
Vitamin B6 0.052mg 0.1mg 4%
Vitamin E 0.56mg 0.02mg 4%
Zinc 0.51mg 0.11mg 4%
Iron 0.63mg 0.31mg 4%
Calcium 51mg 13mg 4%
Carbs 25.5g 12.87g 4%
Vitamin K 4.4µg 0.3µg 3%
Vitamin B1 0.028mg 0.058mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Fiber 0.4g 0.2g 1%
Potassium 90mg 130mg 1%
Net carbs 25.1g 12.67g N/A
Magnesium 11mg 12mg 0%
Sugar 21.8g 9.98g N/A
Vitamin B3 0.195mg 0.199mg 0%
Folate 18µg 18µg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1427.8%
Contains more FatsFats +18650%
Contains more CarbsCarbs +98.1%
Contains more OtherOther +221.4%
Contains more WaterWater +89.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +61571.4%
Contains more Poly. FatPolyunsaturated fat +3714.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.